In this episode, Monica talks about the difficulty and beauty that came into her life during the month of June, how practicing compassion was the key to help herself get through these times. She also reads chapter 1 from the book “Untethered Soul” by Michael Singer. Whatever you are going through now, this episode helps us remember to have compassion with ourselves first. 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this first episode, Ayla and JR begin the new series ‘The Conversation’. In this series the hosts explore monthly topics and ideas. In this episode, they discuss the many aspects of Compassion. This includes what it means to us, to others, and to the planet. They dive into discussions about self-compassion, real world examples of being compassionate, and the negatives of not allowing yourself to believe in one self. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, you get a chance to listen to a LIVE interview done at May’s Love Your Self Expression event! Monica got the opportunity to interview Jake Gallen, host of the #6 rated podcast in Las Vegas! Jake has an inspiring story of overcoming struggles and embracing triumph-- a perfect Hero’s Journey. Be sure to tune in!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the pleasure to interview LYF’s newest interns- Jordyn Rowlett and Mica Shaviri. During this chat, we get a chance to learn more about the newest teammates in addition to their thoughts on the theme of the month: compassion. You won’t want to miss it!

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica wraps up the theme of the month: Mysticism. She talks about the importance of slowing down and appreciating how far we’ve all come. Monica also shares a beautiful story of synchronicity that she had with the Bhagavad Gita, a Hindu scripture. Then, she wraps up the episode with a poem by Antonio Machado, called “Caminante No Hay Camino”. Be sure to listen!

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the honor to interview Las Vegas based rapper/singer-songwriter Phillip Wolf. Originally from San Antonio, TX- Philip moved to Vegas three years ago. He proudly found a new home in Vegas where he has been a pivotal part in co-creating our ever-growing culture in Vegas. Monica and Phillip chat about AAPI and Mental Health Awareness Month, the crimes against our AAPI community, pivotal lessons from the pandemic, and the importance of creative experience. Be sure to stick around to hear Phillip’s single “OMW” at the end of the episode! 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica chats with her good friend and energy healer, Rukmani Kaur. They deep dive into topics like spiritual awakening, navigating deeper self-awareness, and understanding what it all really means! Rukmani shares her story that led her to become a teacher and energy healer, which reveals why she is so passionate to do this work for others. If you are new or wanting to gain a deeper understanding of energy healing, this episode is for you! 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica chats with LYF teammate, Juan Quetzal on the grand topic of mysticism. They both discuss personal stories that have helped them both in their own understanding of what mysticism means to them, while also discussing the many layers of this topic. This chat also discusses other aspects to this, such as the importance of not spiritually bypassing life and how vital it is to shift away from cultural appropriation and transition into a space of cultural appreciation when adopting spiritual practices. If you’re also curious on how to start your own spiritual practice, this episode is for you! 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, LYF has the chance to feature Las Vegas based musician Zhou. Apart from being featured on the podcast this month, he was one of our featured performers at this months Love Your Self Expression event! Monica and Zhou chat about the duality of life, Zhou’s journey that led him to music and the many lessons that the pandemic has brought us all. Be sure to listen to Zhou’s song at the end of the episode titled “Toxic” which also features a Las Vegas based singer, Phillip Wolfe. 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the opportunity to feature Shane McIntire, LYF Content Writer. Shane first came to LYF as an intern through the UNLV College of Liberal Arts Internship program. Since he graduated in fall of 2020, he has become an invaluable teammate to LYF. Shane talks about his love for writing, how it’s helped him through transitions in his life, the novel he’s written and much more! Be sure to tune in! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.