The LYF Podcast

In this episode, Monica is joined by LYF teammates, Shane McIntire, Aaron Talledo and JR McMichael! They chat about February’s theme: Remembering Our Mentors. They each remember various mentors that have had a profound positive impact on their lives. In addition to that, they also highlight Black History Month. LYF will be taking the time this month to celebrate and honor Black public figures in the Vegas and broader community. Be sure to tune in!

Featured Outro Song: Be Here Now by The Lique featuring Cam Calloway

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica is joined by our community spotlight of the month: Joel Martinez! Joel is a Cinematographer and Director, based in Las Vegas. Monica and Joel chat about the inspiration behind his craft, why he chose a path in film, and the beauty of expressing in this art medium. Joel gets vulnerable with us, sharing his time with Covid and the harsh lessons that has brought him. Though difficult lessons came from it, he is now seeing the many blessings that chapter has given him in having a more wholesome approach to life. Be sure to check out Joel’s work on his website, you can also follow him on Instagram and Vimeo!

Stay Connected with Joel Martinez

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica is joined by our featured artist of the month: Meg Defantem! Meg is a singer/songwriter musician in Las Vegas, NV. Her soulful voice takes you on a journey of self-discovery through her heartfelt lyrics. Monica and Meg chat about the power of music, the beauty that art and music brings to the world, and ways to continue to stay inspired during turbulent times. Be sure to check out Meg’s single “Highly” at the end of episode! Connect with Meg on her Instagram and Spotify channel! 

Stay Connected with Meg Defantem

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Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica is joined by JR McMichael and Cam Calloway to talk about the obstacles, challenges that emerged in 2020. They all reflect on ways they have all been strengthened, valuable lessons learned and ways to move forward stronger into 2021. Through the thick and thin, it is evident that we must all remember our childlike wonder to stay resilient in life… and to remember to have fun along the way! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, we have the honor to feature Kian the One as this month’s featured artist. Monica gets the chance to learn more about Kian’s background and how his journey led him to producing music. They chat about the importance of a Hero’s Journey, the power of meditation and Reiki, and the power of sound in one’s healing. Kian’s inspiring outlook on life is evident in all of his creations! He released a book this year titled “In Silence” which takes you on a reading adventure that shines light on the power and nature of truth. His book is also accompanied by an hour-long meditation meant to enhance your reading experience. Stay tuned until the end of the music to hear the first chapter of his book. For more information on Kian the One, please visit his website at www.kiantheone.com. 

Learn More About Kian the One:

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• Soundcloud
• Website

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Juan hosts the show! And in this show, he interviews Monica, LYF Founder & Director. In honor of her birthday month, we get a chance to look a little deeper into her journey. Monica chats about the time period in her life where she faced depression, anxiety, panic attacks and a near-death experience. Though she faced a plethora of darkness, it was this chapter that taught her what it really means to love herself. It was that turbulent time in her life that gave her the inspiration to start the Love Yourself Foundation. Be sure to tune in! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

LYF is super excited to announce that we will start highlighting a community member on the podcast that makes our community a better place! Our first person that we are highlighting is Marissa Romero. Marissa is a movement extraordinaire who specializes in physical, emotional, and spiritual movement. Marissa was a dancer as a child growing up in Las Vegas. Her modalities broadened when she moved to Asia where she studied yoga, contact improvisation, sufi, and abstract movement techniques. She now resides in Grass Valley CA where she offers movement as a catalyst for healing and transformation.

In this episode, Monica and Marissa get to chat about Marissa’s story, why movement has helped her, and how she serves the community through this art form. Apart from being a movement artist, Marissa is also an empowerment coach that is aiming to get you back in touch with yourself. To get connected to her, visit her instagram below!

Stay Connected with Marissa Romero:

• Instagram

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Rachel, Monica and JR chat about this month’s theme “Reflection”. They dive deep into all the challenges, obstacles and lessons the pandemic has brought. The challenges presented both on an individual level and on the collect. Though 2020 has been a year of tremendous difficulty, it has also been a year that has presented incredible growth. Rachel, Monica and JR discuss the collective lessons, in addition to their wishes for 2021 and beyond.

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica and JR McMichael, LYF’s IT Technician and Web Master, wrap up the theme of the month: Choice. Monica starts the episode by sharing a story called “The Egg” by Andy Weir. This story came into her life on the day that would define the rest of her life… her near death experience. Monica talks about how this day that once caused her immense fear, actually became the catalyst for positive change in her life. JR too faced a near death experience that would alter his life forever, for the better. Once a difficult topic to share, Monica and JR find comfort in knowing that they aren’t alone in these struggles. They hope that they can also help whoever is listening.  

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews conscious hip-hop artist Spxtrm. He is based in Las Vegas, NV and is on a mission of spreading love and raising the vibration of the planet. The episode dives into his journey as an artist, his story of healing and prominent practices that help him stay inspired during turbulent times. Spxtrm is an inspiring presence and stands firmly in the truth of love. Check out his song “CWG” at the end of the episode! 

Make sure and follow Spxtrm on all social media platforms and streaming platforms!

Learn More About Spxtrm:

• Instagram
• Spotify
• Website

Stay Connected with The Love Yourself Foundation

• Website
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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.