The LYF Podcast

In this episode Monica, Mei-Mei, Juan and Rachel talk about the importance of fostering a safe space for your mental, physical and emotional well-being. They dive into moments in their life where they’ve struggled to feel this way and what they have done to overcome it. 

The LYF team discusses ways in one can foster a safe space, how to enforce healthy boundaries and how to help yourself feel safe within yourself. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, we interview Cam Calloway! He is a Singer/Songwriter from Las Vegas that inspires many with his soulful and heart centered music.

Cam Calloway talks about his own mental health routines, where his source of inspiration comes from and ways to have better relationships with others. In this episode check out his latest episode “China Blue”. If you like what you hear, be sure to follow him on social media with the handle @cameron.calloway and check out his music on all streaming platforms!

Learn More About Cam Calloway:

• Facebook: https://www.facebook.com/cameroncallowaymusic 
• Instagram: https://www.instagram.com/cameron.calloway/
• Website: www.cameroncalloway.com 

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About The LYF Podcast [Podcast Description]

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews Jerome Washington! He is the Video Production Designer & Editor with us, the Love Yourself Foundation. 

Jerome talks about areas in his life he derives inspiration from, in addition to his journey to video production design. Jerome’s optimistic spirit has led him to do important work through his art and is now spearheading a new video series with LYF called Share. Love. Discuss. In the episode, we talk about the importance of sharing important messages through and the power of keeping love and optimism in your heart to build a more loving and sustainable world. 

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica is joined by LYF Team Members Mei Mijares, Rachel Baxter, and Juan Quetzal. They discuss the art of listening and the importance of listening to yourself during challenging times. They talk about growth and self-care methods that have guided them through these past few months. They also dive into the challenges that they’ve experienced during COVID-19 that’s made it difficult to listen to themselves.

 
Intro music credit: @danedavismusic 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks to The Invisible Girl Project. As part of our #JOMOChallenge campaign, we had combined efforts with the Invisible Girl Project (IGP). IGP is based in the US that seeks to end the atrocity of gendercide in India. We spoke with IGP’s Kelsey Fernandez to know more about this great cause. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks about JOMO or JOY of missing out. Contrary to FOMO (fear of missing out), JOMO is about understanding yourself, your needs, and your desires, and choosing to live in a way that energizes you. To kick start the Love Yourself Foundation back in 2018, we challenged our audience to participate in our #JOMOChallenge. 

Soundtrack "Lunar Jazz" by: Huskinopolis https://soundcloud.com/huskinopolis

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this throwback episode originally recorded in 2018, Monica Garcia (Founder and Director) interviews Fil Benito (@strength.in.healing) and Tim Martin (@tenacious.tim). Fil is a professional powerlifter and massage therapist, and Tim a loving father and yogi. 

They talk about the balance of masculinity and femininity and the way this harmony enables self-expression. Tim and Fil both share their personal experiences navigating vulnerability through a society that had deeply ingrained negativity toward self-expression. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Welcome to the official podcast of The Love Yourself Foundation! In this trailer episode, Monica Garcia (Founder and Director) talks about the purpose of The Love Yourself Foundation (LYF). Monica is joined by Fil Malinao and Mel Malfabone, two very important people who have been involved with shaping LYF from the very beginning. They share their story of how The Love Yourself Foundation has helped them in their personal journeys.

What does LYF mean to them?

“LYF is helping me hone my ability to do my part, which i feel is a natural calling from the greater collective to serve.” - Fil

“LYF is a sanctuary to express your true self and to be fully supported.” - Mel

Stay Connected with The Love Yourself Foundation

• Website
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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.