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The LYF Podcast
The LYF Podcast episodes
- EP 38 Creating a Deeper Connection with Earth
In this episode, Monica changes things up a bit by talking about humanity’s connection with the planet, and how the healing of all is connected to one another. She reads from the book “Climate A New Story” by Charles Eisenstein to help translate this topic. Monica also talks about ways that you can improve your relationship with the planet and how what you do for mother Earth, does matter!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
36 min - EP 37 The Beauty of Embodiment
In this episode, Monica connects with her stellar LYF teammates, Rachel Baxter and Fil Malinao. They welcome in the new theme of the month of Embodiment. They all share personal stories and struggles on their own journey’s into physical awareness. They talk about the health benefits of having a physical practice, what embodiment means to them, along with chatting about ways they hope society starts to shift to consider wellness.
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
52 min - EP 36 Spring Cleaning Limiting Beliefs & Outdated Societal Structures with Jay Suirad & Michael Loree
In this episode, Monica connects with some of her best friends that are making a positive impact in the community. They discuss LYF’s theme of the month: spring cleaning and how that ties into improving our collective society. She is joined by Jay Suirad, founder of Legendarii Media Group and Michael Loree Licensing Assistant at Ignite Teen Treatment. In this chat, they talk about deep lessons learned from the pandemic, ways to move forward as a collective, along with discussing the recent shooting that happened in Atlanta, Georgia; an anti-Asian crime. Jay, Michael and Monica chat about the dangers of white supremacy and the importance of coming together to show our Asian brothers and sisters are of utmost support during this time.
Featured Outro Song: Transcendent by David Rice
Stay Connected with Jay Suirad
Stay Connected with Michael Loree
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
1 hr 22 min - EP 35 Understanding Spirituality with our Featured Artist: David Rice
In this episode, Monica gets the chance to chat with our musical feature for the month, David Rice! David is a singer/songwriter based in Las Vegas, NV. His soulful voice helps you tune into your heart space, taking you on a musical journey. David discusses his background, his inspiration with music, and how spirituality has taken a big role in his musical journey. After the interview, stick around to listen to David’s song “Transcendent” to carry you further on your journey!
Stay Connected with David Rice
- Music
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
39 min - EP 34 Embracing Community with our Feature Carrie Sobeck
In this episode, Monica gets the chance to connect with her good friend and teacher Carrie Sobeck. Carrie is KPJAYI Authorized L2 Ashtanga Yoga teacher and Ayurvedic Practitioner. She created Mysore Las Vegas which is a leading Ashtanga yoga program here in the heart of Sin City and has just started an Ayurvedic practice.
Ashtanga yoga is an ancient system of yoga recorded by Vamana Rishi in the Yoga Korunta. Shri. K. Pattabhi Jois was taught this method by Tirumalai Krishnamacharya in 1927. This practice promotes the purification of a person's overall wellness, allowing a person's true nature to shine through.
Ayurveda is the traditional medicine of India and the oldest system of healthcare in the world. This modality promotes both preventative and curative medicine that has been practiced for over 5,000 years!
Not only do we get to learn about these modalities in this episode, we also get to learn more about Carrie’s story leading up to finding her path with Ashtanga and Ayurveda. Monica and Carrie chat about overcoming limiting beliefs and how these practices helps you lead a more empowered life! Be sure to tune in!
Stay Connected with Carrie Sobeck
- Website
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
42 min - EP 33 - LIVE Panel Discussion from Self Love Day at Fergusons, feat. Monarch the Poet, Darko, and Mei-Mei Mijares
In this episode we are changing things up a little! You get the chance to hear a LIVE panel discussion that LYF hosted on Self Love Day at Fergusons, held on 2/21/2021. In the panel, we had the pleasure of featuring Monarch the Poet, Darko, and our very own Mei-Mei Mijares! Monica asks these talented poets and all around amazing humans questions on their own self-love journey, the creative process, mental health, the power of poetry and much more! Be sure to tune in!
Stay Connected with Darko
Stay Connected with Monarch the Poet
- Patreon
- Spotify
Stay Connected with Mei-Mei Mijares
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
52 min - EP 32 Bringing in Spring with the New LYF Interns
In this episode, Monica and Rachel deep dive with our new spring 2021 interns! We are so pleased to welcome Ayla Babakitis as our Podcast intern, Constance Thurm as a Content Writer Intern, Dulshi Fernando as as our Admin, Events and Writing Intern, Michelle Crisostomo as our Video Production Intern, and Jamie Rauda-Sanchez as our Newsletter and Blog Intern. Throughout the episode we get the opportunity to learn more about these talented and heart-centered ladies, in addition to welcoming in the new theme of the month: Spring Cleaning! Be sure to tune in!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
47 min - EP 31 LYF Teammate Spotlight: Aaron Tolledo, The Power of Writing & Community
In this episode, we get the chance to feature our invaluable team member, Aaron Tolledo! Aaron is a Content Writer with LYF, he first came to us as an intern in the fall of 2020 and he is now a core team member! In this chat, we get a chance to learn more about Aaron’s self-love journey, his creative process, and valuable lessons learned being part of the team! Aaron has an infectious attitude and he brings so much joy to the organization. Thank you Aaron for all that you do in bringing life to LYF!
Outro: February Featured Artist The Lique with their song Billie's Holiday.Stay Connected with Aaron Tolledo
- Recent Article on LYF Website!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
45 min - EP 30 Community Feature: Morgyn Danae
In this episode, Monica has the opportunity to connect with Morgyn Danae. She is a recovery coach-mentor specializing in dance, core wellness, and somatic trauma recovery. Currently based in LA, she is on a mission to support women in their creative and healing journey. In this chat, we get a chance to learn about Morgyn’s backstory that led her to specializing in this field. Monica and Morgyn also chat about the connection of healing on an individual level and the connection that has with the planet’s healing process.
Featured Outro Song: I Am - The Lique
Stay Connected with Morgyn Danae
- Website
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
1 hr 6 min - EP 29 Catching Up with The Lique, Featured Band
In this episode, Monica has the opportunity to chat with this month’s featured band: The Lique. Based in Las Vegas, NV- The Lique infuses Hip Hop and Jazz creating a soulful unique sound getting you to connect deeply to your heart and mind. The band are MC Rasar Amani, guitarist Sean Carbone, keyboardist Jason Corpuz, drummer Jeremy Klewicki and bassist Nick Schmitt. Monica gets to chat with the guys about the many lessons and challenges 2020 brought, music influences, Billie Holiday, Black History, and the healing power of their music. These guys are more than a band, they are soul brothers. During the episode, you get to witness the love these guys share and how that love then radiates through their music.
After the episode be sure to stick around and listen to their latest single “Whoa Kemosabe” ft. SPXTRM. Get connected to The Lique on their website, all streaming platforms and social media! Be sure to tune in!Stay Connected with The Lique
- Website
- Spotify
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
1 hr 24 min
About The LYF Podcast
From the publisher's feed
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.