In this episode, Monica interviews Mei-Mei Mijares, she is the LYF Executive Assistant. Mei joined the LYF team in 2019 but first found us at our very first event that we produced back in December 2018! Mei tells us about her self-love journey and how it has truly saved her life. We get to listen to deep and insightful stories of Mei’s healing and her commitment to helping others. Mei’s has truly helped LYF become what it is today and we are so thankful to have her part of the team! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica and Mei-Mei talk about this month’s theme: the Power of Choice. They reflect how no matter what is happening in the external world, we have full control as to how we are going to learn from the circumstance. This isn’t always easy, but that’s where community and helpful resources come into play. No matter what happens with the election, no matter what happens this holiday season- you ultimately have the power to create positive choices in your life with the circumstances you are given. You are powerful! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica and Fil wrap up the theme of the month where they discuss how building a community first starts with self-accountability. In this discussion they both share personal stories that enabled them to show up more for themselves and in turn, show up in a positive way for the community. They go down memory lane discussing how 2017 was a pivotal year for their personal development and the development of LYF. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews singer/songwriter, multi-instrumentalist and beat maker- Dawn Stefan! Originally from the Philippines, he also has a home-base in Las Vegas. HIs soulful artistry is felt in his music, creating medicine music for all to enjoy and enrich their lives.  

Dawn shares his story of overcoming darker times and how by embracing gratitude and abundance, he has been able to transform his mindset and therefore, his life! We chat about his latest single “Avatar” which is featured on this episode! Be sure to follow Dawn Stefan on Instagram and Spotify with the handle @DawnStefan.

Learn More About Dawn Stefan:

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• Spotify

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews LYF Teammate of the month, Dez DeCosta. Dez is the LYF Podcast Producer & Graphic Designer. A long time supporter of LYF, Dez first started with us as an audience member and now she is an integral part of the team! We get to hear Dez’s self-love journey, how LYF has helped her get there, and the impact she’s had in the organization. Dez’s optimistic and powerful stance in love echo’s in her words and actions, be sure to take a listen!

Learn More About Dez DeCosta:

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Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica, Mei-Mei and Rachel discuss low moments in their life that showed them that they had to take accountability for their well-being. Moments in their life showed them that they were giving way more energy and not taking care of themselves in the process. Their activist spirits often made them forget that if they weren’t well, they wouldn’t be able to do the important community work they all felt so passionate about. 

Tune in and learn about their personal struggles, turning to healing and the value that everyone’s voice has in the world. The LYF team encourages you all to go out and vote! To register to vote, simply go to www.vote.gov !

In this episode, Monica wraps up the theme of this month in her favorite space that has helped her on her own journey. This magical place has helped her overcome difficult moments in her life. In this special garden there is a unique tree that has helped her see that life teaches you to be resilient. Just like a tree, we too can grow tall and overcome our internal adversity. Monica discusses the importance of cultivating a garden within ourselves.. within our own hearts. At the end of the episode, be sure to catch the song “Forever (reimagined)” by Dawn Stefan. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica and Rachel chat with the new Fall 2020 LYF Interns! These stellar individuals are students from the University of Nevada, Las Vegas (UNLV), we have the honor to be working with Aaron Tolledo (LYF Content Writer), Shane McIntire (LYF Newsletter & Blog Writer), Andrew Tran (LYF Administrative Coordinator), Mark Bito-onon (LYF Podcast & Video Production Assistant), and Cecilia Winchell (LYF Admin & Writer Coordinator). 

In this chat we get to understand their self-love journeys and what drew them in to work with LYF. We learn about their own obstacles that have helped them love themselves even more. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews Sonia Barcelona! She is a Las Vegas based photographer and singer/songwriter. Her vibrant and enthusiastic way of approaching life trickles in her music, helping folks overcome limitations and struggles. 

Sonia talks about what keeps her inspired, even through difficult times, along with her vast interest in self-empowerment. 

Learn More About Sonia Barcelona:

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica interviews Rachel Baxter! She is an Administrative Assistant with the Love Yourself Foundation!

Rachel talks about her journey of learning to love herself, building a strong relationship with herself and her work within LYF! She also gives some tips on how to stay balanced and well during these changing times. 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast 

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.