The LYF Podcast

In this episode, Ayla and JR discuss how to use mindfulness in our self-love journey. This includes mindfulness at work, in relationships, and even in eating! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica chats about some LYF updates and shares her own stories of awakening. She talks about depression and the importance of bringing compassion to yourself, no matter what season of life you find yourself in. At the end of the episode, she reads the short story “The Egg” by Andy Weir. This story came into her life on a very important day. Be sure to tune in! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss how fear of failure can stop us from living our best lives. This includes what causes us to be afraid and how to move past this fear to be open to the benefits of failure. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica chats about some recent synchronicities, the power of believing in your impact, and reads a few pages from the book “Motivation Manifesto” by Brendon Burchard. Monica also talks about some ways to help yourself when faced with symptoms of burnout. If you need a little boost of inspiration, this episode is for you! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss what happens when we feel lost and how to overcome it. This includes feeling hopeless and unenthusiastic about the world but finding ways to spark joy in life again! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the opportunity of interviewing Rafael Soto, Co-founder of Proto101- a high quality sustainable clothing brand. During the conversation, we get to hear Rafael’s vibrant career in clothing design and how he was led to make a positive ripple for the planet through the clothing industry. Rafael’s upbeat personality and inspiring story helps us all understand that there are always creative solutions waiting to be seen. This episode brings much needed inspiration and perspective for our current climate crisis on the planet. During the episode, Rafael mentions the non-profit, One Tree Planet, that Proto101 works closely with in helping plant more trees! Be sure to stay connected to Proto10; learn more about their sustainable and fashionable clothing products! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the importance of boundaries in all facets of our lives. This includes how to form boundaries and approach the lack of comfort that arises with them. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the honor of interviewing Monarch the Poet, a local artist from the Las Vegas art scene. In this chat, Mónica gets to understand Monarch’s journey of self-discovery. Monarch shares his journey of how he grew in self-love through embracing his trans evolution. They chat about the importance of mental health and why words of affirmation are crucial. Be sure to listen to some of his work at the end of the episode! 

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Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode Ayla and JR deep dive into all the facets of building a habit. This includes breaking bad habits and not listening to lifestyle gurus when it comes to waking up early. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resulting, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica, JR and Ayla join each other in celebrating the new topic of the month: Awakening. They each talk about how awakening has taken shape in their lives, leading to deep breakthroughs and understanding of self. They are also super excited to see the growth of LYF and the up-leveling in their podcast equipment… further adding to the beauty of change. If you are in need of a good laugh to help you understand your story of growth, this episode is for you!

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About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.