In this episode, Monica introduces the theme of the month “Transition”! LYF has been taking a bit of a content break, but we are all back in it! Monica talks about some personal challenges she’s been going through and what has been helping her navigate. She also shares an excerpt from the book titled “The Transformation” by James Gordon, MD. If you are in need of some support as the new year has started, this episode is for you!

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The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica is joined by Co-Founder of Makers & Finders, Josh Molina for a LIVE podcast interview. This chat was recorded on 12/8/2021 during the LYF and Makers & Finders collab event at the M&F in the Arts District! This event launched a week-long fundraiser for LYF! M&F crafted a special menu where $5 of every menu purchased went toward LYF! During the chat, Josh and Monica go down memory lane when they first met. Josh also shares what inspires him, what helps him during challenging moments life can present, and the many lessons learned that the pandemic has brought. Since the inception of M&F, it has created endless positive ripples for the Las Vegas community. If you would like to get to know the human behind this impactful Las Vegas company, this episode is for you!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss all the parts of creativity. This includes dealing with creative block, using creativity in daily life, and finding ways to foster your self expression. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about some exciting things happening at LYF! On 12/8 a week-long fundraiser starts at Makers & Finders (in Las Vegas) where $5 from a special menu item will come back to LYF! Be sure to go and check out the yummy food and help LYF at the same time! Then, on 12/16 we celebrate 3 years of our Love Your Self Expression event! Find all the information on our site. 

After chatting about all the exciting things, Monica talks about some of her own emotional processing and reminds us all that our emotions matter and that help is always there to help us get through some challenging moments. Monica wraps up the episode reading again from the book “Finding Flow” by Mihaly Csikszentmihalyi. Enjoy! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the importance of being open to new experiences. This includes trying new things, living in the present, and being adventurous. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica reveals the theme of the month for December: Intention! In this chat, she talks about ways that can help to become more intentional with your daily habits, while also embracing self-compassion as you implement these changes. At the end of the episode she reads a little bit from the book “Finding Flow” by Mihaly Csikszentmihalyi.

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the psychology of attraction. This includes the different types and how you choose your partner. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica, JR and Ayla are joined by the fall 2021 LYF podcast interns: Glivell Piloto and Brian O’Neill. During the chat, they all discuss how the podcast has grown. Glivell and Brian are usually behind the scenes editing the audio of the episodes! For this chat, we get to hear from them and learn from their wisdom. If you are joining LYF in the spring, this episode is for you! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss gratitude and it’s importance in your wellbeing. This includes how to practice gratitude and different methods for including it in your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss how to keep yourself grounded. This includes battling anxiety attacks and new methods to recenter your mind to be in harmony again. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.