In this episode, Ayla and JR discuss their daily journaling challenge and how it works for them! This includes when to journal and how what you write about can impact your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s lives. During this conversation, Paul explains the benefits of meditation, while making it super easy for someone that may be starting this journey. For the more seasoned practitioner, he brings vital knowledge that helps us all remember why we first started to practice meditation. Paul teaches at Trufusion Summerlin, Kinstugi Yoga Studio, and also has an exciting retreat happening in May of 2022 in Costa Rica! If you’re curious about learning about the philosophy of yoga and meditation, this episode is for you! 

Stay Connected with Paul Benedict 

• Retreat Website
• Paul's Website
• Instagram

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss a new segment called Generational Talks. This includes Gen Z versus Millennial ideas and how Ayla and JR differ on various topics. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about the connection of human healing to the healing of the planet. The power we have to change our lives can also translate into the power we have of improving our relationship with the planet. Monica also reads from the book “Climate A New Story” by Charles Eisenstein that elaborates on the story of Interbeing. 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the everlasting idea of waking up early being linked to success and productivity. This includes their challenge of waking up at 6am for a week and how the seasons influence mood and productivity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica gives some fun LYF updates… like our next Love Your Self Expression event on February 17th AND our fundraiser! You can find all about that on our website at www.thelyfoundation.org! Apart from the updates, Monica continues chatting about this month’s theme: Motivation. She talks about some things that help her and also reads from the book, “The Courage Code” by Megan Raphael and Jennifer Byron. Monica found this book when she wanted to call in some extra courage into her life, she hopes this can help you too!  

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss balancing your ego and when to not be selfish. This includes discussions on Covid-19 and our thoughts on negativity in our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month… MOTIVATION! It can be tough to stay motivated after creating new goals or intentions for yourself… that’s being human! Monica shares things that have helped her stay motivated, while also embracing the beauty of facing fears. During this episode, you also get to hear a clip from a talk Will Smith gave on “How to Face Fear”. If you are trying to stay motivated or find better balance for yourself, this episode is for you! 

Stay Connected with The Love Yourself Foundation

• Website
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• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR introduce Season 2 through reflecting on the past and thinking about change. This includes the hierarchy of needs, battling obstacles, and setting boundaries. The Conversation is a series that explores self-love topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica gets the chance to connect with the fun and eclectic Las Vegas based music duo, Sunbone. This engaging and talented band is formed by Mel Malfabon and Chris Mendoza. In this chat, Monica, Chris and Mel talk about their musical background, how Sunbone was created and overcoming life’s challenges. They also talk about the endless lessons that relationships bring us and how those lessons help us thrive in other aspects of our lives. At the end of the day, life is a relationship… So if you like to deep dive about these topics… this episode is for you! 

Stay Connected with Sunbone

• Instagram

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.