In this episode, Ayla and JR explore why the mornings are such an important part of your day and how to make the most out of them. This includes how to wake up early, the miracle morning process, and going to the gym! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to choose goals and maintain them. As always, these activities invite you to partake at home to get the most out of the episode, We hope you join us in this 12-week journey! The Conversation is a series that explores how to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss a framework for becoming your best self through getting a vision and having an action plan. This includes understanding cognitive dissonance, the 12-week year, and the best possible self-activity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and identifying thoughts that stop you from achieving your best goals. Through this episode, you set yourself up for success on your road to happiness. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a self-assessment for what you want and what's best for you. These activities include Free Flow Mind-Mapping and The Desire Map by Danielle La Porte. You can find the Desire Map information here:  https://www.hellanamaste.com/blog/desire-mapping-101, https://shop.daniellelaporte.com/collections/the-desire-map-digital-view-all/products/desire-map-digital. Be sure to follow along with us in this activity episode to start the process of changing your life and increasing your happiness!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your growth, and optimism for the future. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica also talks about how we can create a better relationship with our thought patterns. At the end of the episode, a clip by Bruce Lipton, American biologist is shared. He is a contemporary thought leader that is helping bridge the gap between science and spirituality. Enjoy! ☀️🤍

#podcast #newepisode #selflovepodcast

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy and celebration can help. If you need a little reminder today of bringing some joy and celebration back into your life, this episode is for you. 

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious relationship with this difficult emotion. We hope that this episode can help you if you are struggling with it now! 

#podcast #newepisode #selflovepodcast

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

• Website
• Facebook
• Instagram

About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.