In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evolved over the years. She connects this topic to self-love and elaborates that forgiveness aids in more love for self in the long run. At the end of the episode, Monica shares a clip by poet Adam Roa titled “You Are Who You’ve Been Looking For”. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figuring out what happiness looks like, and live answering journal prompts surrounding acceptance, forgiveness, self-worth and self-love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it all to our connection with the planet and that every moment presents a new opportunity to be better to ourselves. In closing, Monica shares a clip by a modern-day positive thought thinker, Jason Silva. Enjoy! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compassion with yourself. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn about Tree’s journey through art and exploring spirituality. Tree talks about the inspiration behind her art and the vulnerability that life presents us all. Please be sure to stay until the end to hear one of Tree’s latest pieces titled “Jupiter”. 

Stay Connected with Tree Hill 

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• Listen to “Jupiter” here

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while also talking about yoga and philosophy. Dāneśa Dāsa deep dives into the yoga text the Bhagavad Gita and how this philosophy can help us all live a better quality of life. If you are curious about learning more about yoga philosophy, this episode is for you! 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip from Ram Dass on “How to Love Yourself” is shared. If you need some extra hope right now, this episode is for you! 

Stay Connected with The Love Yourself Foundation

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.