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The LYF Podcast
The LYF Podcast episodes
- Equanimity- Positive Holiday Thinking
Equanimity - Positive Holiday Thinking
In this episode, Jackson and Monica talk about sustainable ways you can do to help reduce, reuse, and recycle to keep this planet going! They also find more positive ways of thinking about the holiday season. After all, our theme of the month for LYF is Celebration. We want to help you find the best way to celebrate while lending a hand to the planet!
#podcast #newepisode #selflovepodcast
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
29 min - The Conversation: On Creating Relationships that Sustain
In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustainable for you and how to keep them structured. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Check out our Instagram bio for the link to the seven circles!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
1 hr 2 min - The Conversation: On Learning about Happiness From Other Cultures
In this episode, Ayla and JR discuss the differences between happiness in cultures. This includes Ubuntu from South Africa and Wabi-Sabi from Japan. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
https://positivepsychology.com/ikigai/
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
44 min - The Conversation: On Positive Thinking
In this episode, Ayla and JR discuss how positive thinking can lead to positive feelings. They talk about staying on track with the hedonic treadmill and what can help with our levels of thinking. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
47 min - Equanimity - Grieving Is Okay
In this episode, Jackson and Monica pick back up from the last episode and talk about the grieving process and how everyone grieves differently. As Forgiveness is the LYF theme of the month. They get how grieving someone during the holiday season may be tough but having communities are so important during those times. At the end of the day, you are taking the time to process however you’d like. Just know you’re not alone and you do have a place to go to. We are here for you. Thank you for being you.
#podcast #newepisode #selflovepodcast
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
31 min - The Conversation- On Getting Out of Your Own Way
In this episode, Ayla and JR discuss how to use your strengths and also become aware of your shortcoming to achieve your goal. This includes when you are holding yourself back and acknowledging your contribution to the problem. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
48 min - Equanimity - Facing Forgiveness
In this episode, Jackson and Monica take a deep dive into the topic of Forgiveness, the LYF theme of the month. They reflect on instances that have happened to them in their own lives and what they have done to help cope in moments where forgiving seemed like a challenge. If you are in need of learning some helpful ways to reach forgiveness, this episode is for you!
#podcast #newepisode #selflovepodcast
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
33 min - The Conversation: On Leveraging Your Strengths (feat. Rachel Miller)
In this episode, Ayla and JR are joined by special guest Rachel Miller talking about how to discover your strengths and use them to achieve happiness. This includes taking the Character Strength quiz (linked below) and talking about why strength focus is so beneficial. This episode is one part of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!
Strengths Quiz: https://www.viacharacter.org/take-advantage-of-your-strengths?gclid=CjwKCAjwzY2bBhB6EiwAPpUpZvcUcYCY5yOB0ULBRmFBDbxipa6WncvziQ5rkd5a1LkF1FVuMaQo0RoCW2IQAvD_BwE
Stay Connected with The Love Yourself Foundation- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
38 min - The Conversation- On Asking Better Questions
In this episode, Ayla and JR take time to reflect on the past with what questions you should be asking yourself as you set goals and (sometimes) struggle to meet them. This includes questions for you to journal/reflect on each day. Check out our instagram @thelyfoundation for a full list of the questions for you to save! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
53 min - Equanimity - A New LYF Podcast Series
In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has been working with LYF since the spring on the social media side of the house and is now also joining forces on the mic with Monica! Jackson and Monica chat about the meaning of equanimity, how they came up with this name for the series, along with the new theme of the month: Harvest. Join this lighthearted conversation where they discuss various practices that continue to help them find balance in their lives. This new series will showcase self-care practices, and environmental topics and assist in finding solutions for today’s social climate.
#podcast #newepisode #selflovepodcast
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
35 min
About The LYF Podcast
From the publisher's feed
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.