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The LYF Podcast
The LYF Podcast episodes
- Celebrating Self-Love with Featured Artist: Tanna Marie
In this episode, Monica gets the chance to catch-up with the amazingly talented Las Vegas based artist Tanna Marie. Monica first met Tanna Marie at the first anniversary of Love Your Self Expression. Since 2019, Tanna Marie has been on a self-love journey and has grown to such great heights in her artistry. In this chat, Tanna Marie shares her mental health journey and how much it has helped her in shaping her to be the person she is today! At the end of the episode we get the treat to hear an original poem from Tanna Marie and we also feature her song “Gumbo” -- you won’t want to miss it! Be sure to catch Tanna Marie also at the next Love Yourself Expression on 11/18 at Ferguson’s Downtown in Las Vegas! Check our site for more information :)
Stay Connected with Tanna Marie
- Spotify
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
49 min - The Conversation: On Self Care Part 2
In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
50 min - Finding Support In Life
In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book called “A Hidden Wholeness” by Parker Palmer and talks about resources to find some mental health support. For some mental health resources, please check out Better Help (www.betterhelp.com) and Ohana Wellness Center (www.ohanawc.com).
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
31 min - The Conversation: On Self Care Part 1
In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
1 hr 6 min - Connecting to Yourself Through Transitions
In this episode, Monica chats about this past month at LYF and looks ahead to new activities on the horizon. She shares her own personal transitions that she’s going through and describes what’s been helping her. If you’re feeling a little lost or confused, this episode is for you!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
29 min - Positive Perspectives with Ayla Babakitis
In this episode, Monica has the chance to bring a much needed teammate spotlight to Ayla Babakitis, LYF’s Growth & Development Coordinator and LYF podcast host of ‘The Conversation’. Ayla first came to LYF as a student intern in the spring of 2021, since then, she has become an integral member of the team! In this chat, we get the chance to hear about Ayla’s backstory that led her to the journey of loving herself. You will most certainly be left inspired for the rest of your day, happy listening!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
31 min - The Conversation: On Making Space For Your Happiness
In this episode, Ayla and JR discuss what it means to transform your space into a space of new possibilities for your happiness. This includes both physical and mental space and how cleaning can change our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
52 min - The Intersection of Environmental and Social Justice w/ Michelle Mabson, Chief Advocacy Officer of Black Millennials for Flint
In this episode, Monica has the opportunity and privilege of interviewing Michelle Mabson, she is the Chief Advocacy Officer of a non-profit organization called Black Millennials for Flint. This organization was created as a result of the severe water crisis that began in Flint, Michigan in 2014. Michelle Mabson and her team mobilized in an effort to help alleviate the environmental and social injustice that happened to the community of Flint. Through their work, they have been able to assist other communities in the United States that either have faced or are facing similar issues that Flint has gone through. In this conversation it becomes apparent that environmental issues are social justice issues, it is all connected. Be sure to stay connected with Black Millennials for Flint and keep getting inspired by their incredible work!
Stay Connected with Black Millennials for Flint
- Website
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
48 min - The Conversation: On Purpose
In this episode, Ayla and JR discuss the true meaning of purpose and how we have been misguided. This includes finding ways to redefine your success and dig deep to explore what your purpose is. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
43 min - The Power of Connection
In this episode, Monica introduces the theme of the month “Connection”. In light of recent developments, Monica dedicates this episode to Rasar Amani, MC of the band The Lique. Rasar recently passed away and was a dear friend of Monica. Rasar and the rest of The Lique band members, Sean Carbone (Guitar), Jason Corpuz (Keys), Jeremy Klewicki (Drums), and Nick Schmitt (Bass) have been a beacon of light for Monica and the lives of many. Monica goes through memory lane and discusses her mental health recovery and how the band’s music played a huge role in her healing process. At the end of the episode you can listen to the song “I Am” by The Lique, the song that helped Monica realize she could get through any dark moment that would come her way. We hope this episode provides perspective and healing. Because this episode touches upon topics life suicide, here are a couple of suicide prevention hotlines: 1800-273-8255 and www.findahelpline.com.
Stay Connected with The Love Yourself Foundation
- Website
About The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
32 min
About The LYF Podcast
From the publisher's feed
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.