Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS.

Here are this week's reflection questions:

• How can you see the difference between your conditioned Inner Critic thoughts and the thoughts that are in alignment with your Authentic Self?
• What is the single most important step in finding your joy?
• How can you learn to BE in the present moment of our lives?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/