You might not think about magnesium unless you're searching for sleep aids, but it's a mineral essential to your body's functioning. Without it, you'd quite literally fall apart.

On this episode of On Nutrition, we talk with dietitian and nutritionist Joy Heimgartner about the magic of magnesium and how it's been so misunderstood.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

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