The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

September 27, 2021Mental Illness - Episode September 26, 2021
Cycles

Playlist:
Drezus - Bless My Body
K-Riz, featuring Sauve - Drowning
Dill the Giant, featuring E.gg - Going Good
Dijah SB, featuring Mick Jenkins - Here to Dance
Ivan Ave - Tripple Double Love
Gavlyn & DJ Hoppa, featuring Beanz - Self Love
Pitch 92, featuring Lord Apex - Sittin' in the Trunk
Ken Long - Lockdown
The Far Out People - Etcetera
Mike Flips & Nord1kone - Underground
Blu - I Was Born to be Blu(e)
Mickey Factz - Alien
Thorough, featuring DJ Sean Lo - Young Jamaica Ave
El Da Sensei & Jake Palumbo - Rule & Rock
DJ X-Rated, featuring Andy Cooper - Wild One
King Kashmere - Soul Calibur
TrueMendous, featuring Masta Ace - Emmett Til
Eternia & Rel McCoy, featuring Rel McCoy - Cycles
Lil Fame - Al Green Joint (Take a Walk With Me)
Papoose, featuring Billy Danze - Brooklyn
P. General - Hard Hittin'
Body Bag Ben & J Scienide - Stepping Stone
Big Almighty, featuring Gstats & DJ Eclipse - Black Creek
Recognize Ali, featuring Tone Spliff - Deep Soul
Illa Ghee - Galactus Awakes
Freddie Black & Castle Money Beats, featuring Tone Spliff - The Big Picture
Righteous, featuring Ruste Juxx - What Is
SOVIETS - Pangolin
nAvi the North, MiLKCRATE, featuring Asun Eastwood, Dankery Harv & LXVNDER - Powder Coat (MiLKCRATE Remix)
Bread of Kaliwild, featuring Frequency Konstrukt - Worldwide Peace
bRavenous - Relationships
Quarter Inch Kings & Zagnif Nori - Acknowledge
Evidence, featuring Fly Anakin - Delay the Issue
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September 13, 2021Mental Illness - Episode September 12, 2021
Won't Stop

Playlist:
Damu the Fudgemuk, featuring Blu - For Better Or Worse Pt. 2
Dill the Giant - WEED MAN SON
Common, featuring Black Thought & Sean Kuti - When We Move
Blockhead - Every Cult Documentary is the Same
Sargeant & Comrade, featuring K-Riz - The Mountain
Wildelux & Macapella - Something to Say
Damu The Fudgemunk - Upload Optimism
Eternia - Praise
Gift of Gab, featuring Vursatyl & Lateef the Truth Speaker - You Gon' Make it in the End
Vursatyl, featuring Lunden Benard - Secondhand Smoke
Gift of Gab, featuring Justin Brave & Ashleigh Eymann - Back to the Light
Little Simz - I See You
Pitch 92, featuring Confucius MC - Lullaby
Confucius MC - Gazpacho Soup
Substantial & Funky DL - Gift Raps 2.0
Pell, featuring Dave B. - Flight
Raz Fresco, featuring The 6th Letter - Best in Mind
Tanya Morgan, featuring Nappy Nina - A-Team
Alsogood & Brainorchestra - Chosen
The Far Out People - Legacy
Dijah SB - Way Too Many Ways
Rita J & Neak, featuring Rashid Hadee - Reality
Eleven & Jason D - Still Love
Anonymouz & Sythe, featuring Nelson Dialect - The Torch
Rozmo, Kapok & Sythe - I Might
Tarik Robinson - Every Day
Ghostboyrj, featuring Matches - Link Up
LXVNDR & Fortunato - Watch What We Do
BigBob & Solomon Childs, featuring KIllah Priest - Fear of Death
Kenyattah Black, featuring Planet Asia, Skanks the Rap Martyr & Killah Priest - Project Funerals
bRavenous, featuring Dragon Fli Empire - Won't Stop
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September 06, 2021Mental Illness - Episode September 5, 2021
Rapzone

Playlist:
The Du-Rites - The Squeeze
Damu the Fudgemuk, featuring Insight - Enchanted Spirits
Substantial & Funky DL - What I Been Saying 2.0
Yogisoul & Awon, featuring Kristpffer Iekrem - Salute
Rita J - Bussin'
Blu - People Call Me Blu(e)
Brother Ali - Neowoke
Big Twins, featuring Eto & Flee Lord - Machine Gun
Kool Taj the Gr8, MiLKCRATE - Graffiti Language (MiLKCRATE All City Remix)
Oxygen - Code Red (H. Lloyd Remix)
Teflon, featuring DJ Premiere - Life in the Feds
Napoleon Da Legend & DUS - 20 Steps
Guilty Simpson & Gensu Dean - Don't Pull
Recognize Ali, featuring Ill Conscious, The Soloist & DJ TMB - Lounging
Stezo, featuring Tash & Special Ed - Rapzone
Jeru The Damaja, featuring Lil Dap - Truth Be Told
Neek the Exotic & Large Professor - Team Players
B Leafs, featuring Craig G & Kool G Rap - Say it Right
Bread of Kaliwild, featuring Brand Nubian & Sirius - Star
Little Simz - Two World's Apart
Pitch 92, featuring ASM - Sacred Path
Dijah SB, featuring Terrell Morris - New Harrison (With Harrison)
B Leafs, featuring Skyzoo & Jay Royale - Do Believe
Bei Ru, Roc Marciano - Manolo's Theme
Tha God Fahim & Nicholas Craven - Megatron
The Quarter Inch Kings & Zagnif Nori, featuring Doc Diego, Diego Dollaz & Crotona P - The Baracks
Ives, featuring Ren Thomas, Daniel Son & DJ Eclipse - On the Rise
DNTE - Peak Lapel Tux
J57 & DeeJay Element, featuring Rasheed Chappell - The Sermon (J57 Remix)
Juan Deuce - Doug Christie
IamGAWD & Doc Da Mindbenda - Common Sense
Diamond Lung - The Secret Weapon
Aux Cutter - On Blast
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August 30, 2021Mental Illness - Episode August 29, 2021
Chilling with Rebecca Dawn
rebeccadawn.world
Instagram @rebeccadawnworld
Pride show "The Movement" with Girls on Decks at Broken City in Calgary: Sept. 3, 2021
New music singles "Bonita" and "Aurora Nova" streaming now!

Playlist:
Masta Ace - Still Love Her
Marco Polo - Get Shot
Statik Selektah - Aint a damn thing changed
nipsey hussle - mark my words
skyzoo - realer than most
apollo brown - luxury
Anti Lilly - runnin
CJ Fly - scratch off
freddie gibbs - make believe
skyzoo - everybodys fine
rebecca dawn - bonita
Rebecca Dawn - Aurora Nova
Rebecca Dawn - How I Do
apollo brown - The stickup
Elric - The Magic
bravenous - conversations
bravenous - certain minds
bravenous - relationships
bravenous - listening skills
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August 23, 2021Mental Illness - Episode August 22, 2021
Land Back

Playlist:
Raw Poetic & Damu the Fudgemunk - Big Tiny Universe
Black Madeen, featuring G. Dot & Daddy-O - Civilized Wordsmiths
Tanya Morgan, featuring Kooley High - So Good
Vursatyl, featuring Lunden Benard - Second Hand Smoke
Substantial & Funky DL - Say Less
Nas, featuring Ms. Lauren Hill - Nobody
David Lavoie & Carson Tworow - If You Want
Es-K & Shadow the Great - Govinda
Eternia & Rel McCoy - Most PPL
bRavenous - Cranberry
Marcey Yates & XOBOI, featuring Keives & Verze - Believer
Napoleon Da Legend & DUS, featuring Recognize Ali - Archetype
Terminology & Amadeus, featuring Skyzoo & Ea$y Money - Star of the Show
Fashawn & Sir Veterano - All Hail the King
DJ Revolution & Planet Asia - Elements
Timbuktu - Heatrock (Remix)
Boldy James & The Alchemist - Turpentine
The Quarter Inch Kings & Zagnif Nori - Look At I
Gift of Gab - Vice Grip
Confucius MC, featuring Sonnyjim, Verbz & Jehst - Lanterns
Neek the Exotic & Large Professor, featuring Q-Tip - Borough of Queens
The Mixican aka Ralph M - Rap On
Mickey Factz, Blu & Nottz, featuring Kota the Friend & Tarriana Tank Ball - Freedom
AZ, featuring Jaheim - The Wheel
Paula Perry x Castle Money Beats x Boogie Blind - Guess Who's Back
El Da Sensei & Jake Palumbo, featuring John Robinson - Bring it in Loud
Iomos Marad & 5ifth Element - WildStyle
nODDyODD & Headnodic - Clink
Tarik Robinson - Every Day
Bluestaeb, featuring Juju Rogers & K, Le Maestro - INNER G
DijahSB, featuring Ray HMND - Moving With the Tides
7heory - Starting to See
The Halluci Nation, featuring Boogey the Beat, Northern Voice - Land Back
Shad - Body (No Reason)
Tachichi, featuring B-Noq & Kunga 219 - 10 Hungry
0 min
August 16, 2021Mental Illness - Episode August 15, 2021
Zion I Set (RIP Zumbi)

Playlist:
Zion I - Silly Puddy
Zion I - Doin My Thang
Zion I, featuring Ms. Marianna - Act Right
Zion I, featuring Raashan Ahmad - Count It Down
Zion I, featuring Raashan Ahmad - Only The Real
Zion I - Antenna
DJ Vadim , featuring Zumbi - Got To Rock
Zion I - The Bay
Zion I - Signs of Light
Zion I, featuring Planet Asia - Critical (Madlib Remix)
Crown City Rockers, featuring Zumbi, Chali 2na, The Grouch, Planet Asia, Mystic - B Boy (Remix)
Zion I & The Grouch, featuring Roy Ayers - Be A Father To Your Child
Zion I, featuring The Grouch & Eligh - We Don't
Zion I - Sun (Irie)
Zion I, featuring Oddisee & Blu - Abyssinian
Zion I - Inner Light
Zion I, featuring Shirena Parker - The Most High
Zion I - Trippin'
Zion I - TakeOver
Zion I - Enter The Woods
Zion I - Venus
Zion I - Saving Soulz
Zion I & DJ Fresh - Work
Zion I, featuring Susie Suh & D.U.S.T. - Finger Paint
Zion I - Bring In The Light
Zion I & The Grouch - Trains and Planes
Zion I, featuring Goapele - Boom Bip
Zion I - Tag Your Name
Zion I, featuring Gift of Gab - Stranger In My Home
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August 09, 2021Mental Illness - Episode August 8, 2021
Not For Sale

Playlist:
DJ Format - The Light
DJ Nappa - Friday Late Night
Your Old Droog - The Other Way
Tom Caruana, featuring Al the Native - Cereal
Eric Bobo & Stu Bangaz, featuring B Real & Pharoahe Monch - Get With This One
Eleven & Jason D - The Combo
Blabbermouf, Ellmatic & MPDrees24 - Blast Off
Oddisee - No Trouble
Phife Dawg, featuring Illa J - French Kiss Deux
Tall Black Guy, featuring Keyotey Grey - Let Love Be Your Magic Carpet
Def3 & Late Night Radio, featuring Recess - Lift Off
Potato Head People, featuring Posdnous & Kapok - Paby Got Work (DJ Jazzy Jeff & Kaidi Tatham Remix)
Lewis Parker - All I Got
Certified Craftsmen (Propo '88 & Wildelux), featuring DJ Robert Smith - Fire in the Hole
Blabbermouf, Ellmatic & MPDrees24 - Get Back
Develoop & Ryler Smith - Days Ahead
Awon & Phoniks, featuring Kid Abstrakt - The Cool Out
Pitch 92, featuring Jehst - Live From London
Little Simz - Rollin Stone
LXVNDR & Fortunato - Real Ones
Aver & Move 78 - Pearls Before Swine
nODDyODD & Headnodic - Headnod Sh!t
Develoop & Ryler Smith - Odyssey
Soul Supreme - Let's Ride
The FlipNJay Show - Stir It Up (Eric B is President FNJ Remix)
Dizzy Dustin, featuring Killa Complex, Ryu & Blade - Definition of Ill
Grandmaster Caz - THE Baddest
DJ 2-Tone Jones, featuring Prince Po, Asheru, Joe D. & yU - Not Down
The Good People & MiLKCRATE - Won Too
Ol' Burger Beats & Vuyo - Not For Sale
Nord1kone x El Da Sensei x DJ MROK - Colours of the Jungle
bRavenous - Conversations
Tachichi - Old Timer
Tall Black Guy & Ozay Moore, featuring Sean C. Johnson - MUD
Infinite P aka I.Peezy - Mmm Hmm
Infinite P aka I.Peezy - Money Green
Infinite P aka I.Peezy - White Barry
Infinite P aka I.Peezy - Soul Controller
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August 02, 2021Mental Illness - Episode August 1, 2021
No Half Steppin'

Playlist:
nODDyODD & Headnodic, featuring Zion I - Heatwave
Gully Mikey - C-H-U-U-P-S
Ransom & Big Ghost Ltd., featuring Mickey Factz - All the Kings Men
Pawz One - Seppuku
Jamil Honesty & HxlySmxkes, featuring DJ Grazzhoppa - Rebello
The Quarter Inch Kings & Zagnif Nori, featuring Jamil Honesty - The Archers
The Quarter Inch Kings & Zagnif Nori - Quiet Killers
Boom Bap Project, featuring Rachel Panni & Alison Balano - The Ink Drips
Theory Hazit - Plant Based
Melly-Mel & Tone Spliff, featuring Mr. Lif - Nothing Personal
Tachichi - Gremmy Sip
Nord1kone x El Da Sensei x DJ MROK - Pass the Paint
Napoleon Da Legend x Nejma Nefertiti - Diced Seamoss
Tiff the Gift & Phoniks - Until Still
Beneficence & Confidence - Respect
Rasheed Chapell x Reck Real - All Due Respect
J57 & DeeJay Element, featuring Rasheed Chapell - The Sermon
Fortunato - No Half Step
Ultra Beast (4-Ize & Senior KAOS), featuring Legendary Baller - The Originals
Evidence - Lost in Time (Park Jams)
nODDyODD & Headnodic, featuring Lateef the Truth Speaker - Molecules
Terminology & Amadeus 360 , featuring Smif-N-Wesson - Dead Rappers
Pitch 92, featuring Verbz - Comin' Home
The Good People & MiLKCRATE, featuring John Jigg$ x King Magnetic x Sum-01 x Lxvndr x K-Prez x Lee Ricks & Tone Spliff - My People (Olive Ave Remix)
2econd Cousins (Dee Jackson & 5ifth Element - Black People
Melly-Mel x Tone Spliff, featuring Kool Taj the Gr8 - Life's Blessing
Elzhi, featuring Meeco & DJ Access - Back in the Days
NapsNDreds - Seen the Light
DJ 2-Tone Jones, featuring Hassan Mackey - Bolly Joint
Rome Streetz & Futurewave - Nine 4 Judas
Tone Spliff, featuring Recognize Ali, Zagnif Nori, Innocent?, The Bad Seed, King Magnetic - On-Site
Carta'P & Phries - In My Silence
bRavenous, featuring Ambition, Spesh K & Hermit - Magnetism
Infinite P aka I.Peezy - Nirvana
Infinite P aka I.Peezy - Love Infinity
Homeboy Sandman - Go Hard
Melvin Gibbs - 3' 27"
0 min
July 26, 2021Mental Illness - Episode July 25, 2021
Escape the Yard

Playlist:
Damu The Fudgemunk, featuring Nitty Scott MC - For Better or Worse Pt. 1
Emskee & MiLKCRATE - Ready Fire
MiLKCRATE, Lee Ricks - Days of Our Lives
nAvi the North, featuring LXVNDR, Dankery Harv & Asun Eastwood - Powder Coat (MiLCKRATE Remix)
Little Simz - I Love You I Hate You
Shad - Storm
The Halluci Nation, featuring Chippewa Travelers, Tom Power, Antoine Edwards Jr. - Stay
Drezus - Bless
K-Riz - I Don't Trust You
bRavenous, featuring Tachichi - Listening Skills
DNTE - Rothstein Frames
Anonymouz & Sythe, featuring Nelson Dialect - The Torch
Shabuungo Ouda Ouda - Coconut Milk a Simma Down
Juga-Naut & Giallo Point - Follow Me
Dizzy Dustin, featuring Es - The Hands of Time
Ramson Badbonez, featuring Dizzy Dustin, Mr. Hooper, Moka Only, DJ Kompoze - Rap to the Future
Pitch 92, featuring King Cashmere - Iph-Ro
Grandmaster Caz - THE Baddest
DJ JS-1, featuring Mr. Cheeks, Craig G & Rhazel - Open Up The Door
Nord1kone x El Da Sensei x DJ MROK - Escape the Yard
Butcher Brown - Hair Grease
Skyzoo - Rich Rhetoric
Eleven & Jason D - Tho Combo
DJ 2-Tone Jones, featuring Uptown X.O., Let the Dirt Say Amen & Kenilworth Katrina - Curry Out
Evidence , featuring Navy Blue - Pray With an A
Passport Rav - AYUKEN
The Doppelgangaz - Dust Mites
Greyson & Jasun - No Shortz
0 min
July 19, 2021Mental Illness - Episode July 18, 2021
RIP Biz Markie :(

Playlist:
Biz Markie - Make the Music With Your Mouth Biz
Roxanne Shante , featuring Biz Markie - The Def Fresh Crew
Biz Markie - Nobody Beats the Biz
Biz Markie - Vapors
Biz Markie - The Dragon
Biz Markie - I'm the Biz Markie
Biz Markie - Spring Again
Biz Markie - The Is Something For The Radio
Marley Marl, featuring Biz Markie & Heavy D - We Write the Songs
Biz Markie - I'm Singin'
Frankie Cutlass, featuring Craig G, Roxanne Shante, Biz Markie & Big Daddy Kane - The Cypher Part III
Biz Markie, featuring Black Indian - And I Rock
Biz Markie - Throwback
Biz Markie - Music in the Streets
Biz Markie - On and On
Morcheeba, featuring Biz Markie - In the Hands of Gods
Biz Markie - Beat Box Freestyle
De La Soul, featuring Biz Markie - Stone Age
Biz Markie - Alone Again
Grand Daddy I.U. - Mass Destruction
Kid Capri - This Is What You Came Here For
Diamond Shell - Bugged Out At the Power Play
Biz Markie - Biz Is Goin' Off
Biz Markie - Funk is Back
Biz Markie - Studda Step
Beastie Boys, featuring Biz Markie - The Biz vs. The Nuge
Beastie Boys, featuring Biz Markie - Do It
Biz Markie - Chinese Food
Paul Nice, featuring Biz Markie - Turn the Party Out
Len, featuring Biz Markie - Beautiful Day
Biz Markie - Mudd Foot
Biz Markie - Check It Out
Kool G Rap & DJ Polo, featuring Biz Markie & Big Daddy Kane - Erase Racism
Biz Markie - Tear Sh!t Up
Biz Markie - Just a Friend
Cut Chemist - Moonlightin' With Biz
Big Daddy Kane - Just Rhymin' With Biz
Will Smith, featuring Biz Markie & Slick Rick - So Fresh
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.