The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

May 03, 2021Mental Illness - Episode May 2, 2021
Stefan Lewis Hip Hop Takeover - Listener Appreciation Week

Playlist:
Eric B Rakim - sweat the technique
2pac - All about you
LORDS - chief rock
Naughty by nature - Its on
Pete Rock ft CL SMOOTH - TROY
METHOD MAN - Method Man
Lord Finesse - Party and Bullshit remix
WU tang - protect ya neck
Cypress Hill - Could just kill a man
black moon - who got the props
gangstarr - now your mine
Naughty By Nature - OPP
Ice T - addicted to danger
cypress hill - sawed off shotgun
Pete Rock and CL Smooth - For Petes Sake
gangstarr - code of the streets
De La Soul - ego trippin
a tribe called quest - lyrics to go
2pac - I get around
Queen Latifah - unity
Common - I used to love her rework
nas - represent
INI - Square one
alonso - Halftime
DMX ft Faith Evans - How its Going Down
Pete Rock ft Deda - everyman
0 min
April 26, 2021Mental Illness - Episode April 25, 2021
Off The Cuff

Playlist:
Digital Underground - Dowhatchalike
Digital Underground - Oregano Flow
Digital Underground - Walk Real Cool
Shock G - Cinnamon Waves
Shock G - Wee Som Huslas
Fatt Matt & Big Moves - Good Friday
Tachichi, featuring Ghettosocks - Good Friday
Swamp Thing - Shaq Soda
Chan Hays, featuring John Robinson, Homeboy Sandman & Ghettosocks - The Shoes
AYE - 1OVE
The Mighty Rhino, featuring OG Big Mike & Illvibe - Sons of the Boulevard
Lucha Lonely, featuring 9th Uno & Anderson - Big Smoke
Es - Empathy
0 min
April 19, 2021Mental Illness - Episode April 18, 2021
Above Bars

Playlist:
Shad - Out of Touch
Priest Da Nomad - Confused
Bash Brothers - Bare Knuckle Brawler
Milano & Showbiz - Night and Day
Benny The Butcher - Trade it All
Kool Taj the Gr8 & DJ Kanzer, featuring Gee Money Bag - 2L's Up
Bronze Nazareth & Recognize Ali - Season of the Seven
Prozack Turner, featuring Richie Cunning - Gold Chain
Configa, featuring HaStyle & El Da Sensei - Mind Control
Jay Ross, featuring bRavenous & Tarik Robinson - Above Bars
Rob Roy, featuring ICSOUL, Halfcut & Shy Da Beat Yoda - Staircase
Termanology & Shortyuz, featuring TEK - T2
TEK, featuring Rome Streetz - Glory
Planet Asia & DirtyDiggz, featuring Rome Streetz - Gunz N Razerz
DJ Muggs & Rome Streetz - Shooting at the Dancehall
L-Biz & Freddie Black, featuring Tone Spliff & Castle Money Beats - Foul Verses
Moka Only & Kutmasta Kurt - Flavour Tooth Tiger
Marlon Craft, featuring Oswin Benjamin, Chris Rivers, Bobby Feeno & Radamiz - The Workin Man
The Good People & MiLKCRATE - Won Too
Archie Bang - Zoo Gang
BigBob & Raf Almighty - Beatin' Drums
Craig G & BigBob - Contract Killer
Skanks the Rap Martyr - Legend of the Eyepatch
The Quarter Inch Kings & Zagnif Nori, featuring Bugsy Da God & DJ Enyoutee - Failure = Death
IceRocks, featuring Benny the Butcher & Mayhem Lauren - Red Presidents
Smoovth & Giallo Point, featuring Asun Eastwood - Bullet Holes
Saga, featuring King Magnetic - Bucket Seat
SOVIETS - Sueded Leather
Ea$y Money & Fabeyon, featuring Ransom, Nems & UFO Fev - Peep the Language
Chino XL - God's Interest (So Fresh)
Mother Nature - Momentz
Es - Not That Serious
0 min
April 12, 2021Mental Illness - Episode April 11, 2021
Microphone Deflection

Playlist:
Checkmate & DJ Kemo, featuring Moka Only - Still Hustling
Mr. Brown & MindsOne - Angelic
Philmore Green, featuring Peter Jericho - Follow My Lead
Awon & Phoniks, featuring Blu - Sunshine
So'Def & The Far Out People, featuring Self the Bluest Eye - Cuz I Got Mad Love
F.F.B. - The One
Benny The Butcher, featuring Chinx - Overall
DJ VR, featuring A-F-R-O - Line Em' Up
Kota the Friend & Statik Selektah - Hate
Milano & Showbiz - Cavili Champ
Ill Conscious & Marshtini - Declare
Boom Bap Project - Hagler vs Hearns
Diza XL - Down For Whareva
Jekkson - Crush On You
Tom Caruana, featuring Melanin 9, Skriblah VanDogh, DJ Jazz & DJ Nonames - Master Builders
Tom Caruana, featuring Kosyne - The Whip
Krausicht & Phatlib - Body Blows
Raheem DeVaughn & Apollo Brown - When a Man
Tall Black Guy - Relax Playa
King Arthur & Zagnif Nori - Bottom Line
Moka Only & Kutmasta Kurt - Microphone Deflection
Junis - Klangpartikel
Lewis Parker - All I Got
Beneficence & Confidence, featuring Masta Ace & Phantasm - My Way
Blabbermouf, Ellmatic & MPDrees24 - Blast Off
The Good People & MiLKCRATE - The Relay
Stainlexz - Lord Lord
SOVIETS (Jeff Spec & Chaix) - Bob James
SOVIETS (Jeff Spec & Chaix) - Music Please
Planet Asia - Lazers
Boldy James & Real Bad Man - On 10
Certified Craftsmen - Here's An Idea
Pearl Harba - Prevail
Mathematik, featuring Bahamadia - Following Goals
Sum-01, featuring LXVNDR - Girl's Step Up
Sum-01, featuring LXVNDR - Girl's Step Up (MiLCRATE Remix Instrumental)
Moka Only & Kutmasta Kurt, featuring Kool Keith - Warren Morrison
Jazz Spastiks, featuring We Be Foolish - Rock the Block
Asun Eastwood & The Twinning, featuring SLNC - Anfrenee
BigBob & Raf Almighty - Crowned Head
0 min
March 29, 2021Mental Illness - Episode March 28, 2021
Sentiment

Playlist:
Awon & Phoniks, featuring Kid Abstrakt - The Cool Out
Topaz Jones - Herringbone
Ol' Burger Beats & Vuyo - Ole Times Two
L'Orange & Namir Blade - Corner Store Scandal
Open Mike Eagle, The Lasso - Golden Gloves
Tom Caruana, featuring Jugga-Naut & DJ Nonames - Acting Thinking Feeling
Armand Hammer & The Alchemist - Sir Benni Miles
The Good People & MiLKCRATE - One Two
Pharoahe Monch, featuring DJ Revolution - Get Down (Buckwild Remix)
Gotham (Talib Kweli & Diamond D), featuring Busta Rhymes - The Quiet One
Al Skratch & Large Professor - Be Original
Certified Craftsmen (Propo '88 & Wildelux) - Deleted Scenes
101 (Ro Spit, Marv Won & Ron Dance) - Rio For President
Oddisee - No Trouble
Pink Siifu & Fly Anakin, featuring B. Kool-Aid - Open Up Shop
Aver & Move 78 - Housecat
Rel McCoy - One Flew Over Paradise
Race Bannon, featuring The Primeridian & Rahviance - Sentiment
Tiye Phoenix, featuring Tiffany Goode - Elevation
Checkmate & DJ Kemo, featuring Ras Kass - Aviator Game
Strange U - Maybe
Marlowe - One Of the Last
BigBob & Raf Almighty, featuring Ruste Juxx & Guy Grams - Broadway
Asun Eastwood, M.A.V. & Sibbs Roc, featuring Jay Royale - Tug of War
J. Arrr & Nicholas Craven, featuring Ransom - Unparalleled
The Far Out People - Northstar
The Quarter Inch Kings & Zagnif Nori, featuring Suezar - The City God Forgot
IceRocks, featuring Rome Streets - Kennedy
Pink Siifu & Fly Anakin, featuring Yungmorpheus - Good Word
Vic Spencer - Visionware
King Arthur & Zagnif Nori, The Quarter Inch Kings - Final Kill
Logs - Car Wash (S'MOORE Remix)
Frac & Tone, featuring Fraction - Deep Rooted
Kota the Friend & Statik Selektah - Hate
Maple Syrup, featuring Kid Abstrakt - Illjazz
Blabbermouf, Ellmatic & MPDrees24 - Eye Now
0 min
March 08, 2021Mental Illness - Episode March 7, 2021
Airplane Mode

Playlist:
th1rt3en - Amnesia
2nd Generation Wu, featuring Inspectah Deck, S.I.T.H. & Prema77 - Goldn Meathooks
Bronze Nazareth & Recognize Ali - Season of the Se7en
The Quarter Inch Kings & Zagnif Nori, featuring Haleem - The Antidote
Lxvndr & Moves - Plastic World (remix)
General Steele & Es-k, featuring Da Flyy Hooligan & Ali 45 Scientific - City Under Siege
Tek, featuring Drawzilla - Crown
The Good People & MiLKCRATE - All Reality
Napoleon Da Legend & Akhenaton - 1 Coin 2 Sides
Grand Invincible - Ain't Paranoid
Phife Dawg, featuring Busta Rhymes & Redman - Nutshell (remix)
Jazz Spastiks, featuring Phil Most Chill - Go!
Qwazaar & Batsauce - Sas-Fras
Donald Mayhem, featuring Race Bannon - Crown Tipper
DJ Uncle Fester - Peanut Buster Parfait
DJ Uncle Fester - Simple Syrup
Tall Black Guy - Relax Playa
Maassai, featuring Kumbaya - To Fly
Stro Elliot - Cherish The Sade
Genesis Owusu - Gold Chains
Amani Jade & Brycon, featuring 7nubian - Good Bully
The Lasso, featuring Ill Camille - No Illusions
Rel McCoy - One Flew Over Paradise
Frac & Tone - When It Rains
Strange U - Maybe
Breeze Brewin - Gotta Love It
Denzel Curry & Kenny Beats, featuring Joey Bada$$ - Cosmic.m4a (Alchemist remix)
Fatt Matt & DJ Moves - Good Friday
The Far Out People - Equinox
Marco Polo, featuring Steph Neva - Yung Feathers
Naturally Born Strangers - Michael's First Nose
Tachichi - Dive Bar Rap
0 min
February 15, 2021Mental Illness - Episode February 14, 2021
A Place Where Love Is

Playlist:
K Riz, featuring Octavio J. Santos & Yolanda Sargeant - A Place Where Love Is
Myka 9, featuring Blueprint - City Dreams
Equipto & Big Shawn, featuring Z Man & B3ar - Alive
Dark Time Sunshine, featuring Hail Mary Malon - Poor Pavel
Sista Hailstorm, Def-I & Manik 1derful - Survival
Confucius MC, featuring Sonnyjim, Jehst & Verbz - Lanterns
Undagawds - I Got The Message (Remix)
Breeze Brewin - PPT
Phife Dawg, featuring Busta Rhymes & Redman - Nutshell (Remix)
MelloSoulBlack - Nostalgia
Freddie Joachim - Head Scratcher
C-Jillz, featuring James Earl Bonez, Race Bannon, Bob Chin & Sean Strickland - 88' Pistons
The Primeridian & Rashid Hadee - We All Shiiine
Rapper Big Pooh & Young RJ, featuring DJ Babu - The Recipe
Cee Knowledge aka Doodlebug - The Foundation
Amani Jade & Brycon - Playlist
Horror City, featuring Alcynoos, Parental & A-F-R-O - Yes Yes Y'all
Mandkind - Impeachment & Cream
Anti-Lilly & The Other Guys - Stay Down
Ol'Dayz, featuring Awon - Network
Nivek.B, G-Milz & Mika Dough, featuring Ill Conscious, Guy Gram & DJ Grazhoppa - Poisonous Paradise
Illustrate, featuring Senior Chaos - Joker Joker Deuce
Jazz Spastiks, featuring Artifacts - By All Means
Madlib - Hopprock
Maassai - Grace Jones
Qwazaar & Batsauce - New Halibut
Codenine - Wedding of Medici
Eto & Nicholas Craven - Vendetta
Lord Juco - Don't Snort It All
The Quarter Inch Kings & Zagnif Nori - In Our Own Hands
DJ Uncle Fester - Rocky Road
Big Sproxx & Quackish - The Undertaker's Urn
Marco Polo - Cindy
LXVNDR - Off Limits (MiLKCRATE Remix)
Friends With The Help - Vancouver Paradise
Eternel Cosmique - Infinitro
0 min
February 08, 2021Mental Illness - Episode February 7, 2021
Rest Easy, Double K

Playlist:
People Under The Stairs - KPFK Promo
People Under The Stairs - San Francisco Knights
People Under The Stairs - The Turndown
People Under The Stairs - Youth Explosion
People Under The Stairs - We'll Be There
People Under The Stairs - Keepin' It Live
People Under The Stairs - OST (Remix)
People Under The Stairs - Mid-City Fiesta
People Under The Stairs - E Business
People Under The Stairs - Carried Away
People Under The Stairs - Schooled In The Trade
People Under The Stairs - Los Angeles Daze
People Under The Stairs - The L.A. Song
People Under The Stairs - Saturday Night
People Under The Stairs - Jappy Jap
People Under The Stairs - The Cat
People Under The Stairs - Taking Back The Streets
People Under The Stairs - Check The Vibe
People Under The Stairs - Afternoon Connection
People Under The Stairs - Time To Rock Our Sh!t
People Under The Stairs - The Grind
People Under The Stairs - Blowin Wax
People Under The Stairs - The Double K Show
People Under The Stairs - Yield
People Under The Stairs - LA9X
People Under The Stairs - Reach Out
People Under The Stairs - Tuxedo Rap
People Under The Stairs - Step Bacc
People Under The Stairs - Graffiti On A High School Wall
People Under The Stairs - The Red Onion Wrap
People Under The Stairs - Anotha (BBQ)
People Under The Stairs - Trippin' At The Disco
People Under The Stairs - Uprock Boogie
People Under The Stairs - Acid Raindrops
0 min
November 16, 2020Mental Illness - Episode November 15, 2020
Playlist:
Busta Rhymes, featuring Ol' Dirty Bastard - Slow Flow
Goodie Mob - Frontline
Salaam Remi, featuring Busta Rhymes, Mumu Fresh, Doug E. Fresh, Black Thought - No Peace
Salaam Remi, featuring Black Thought & Common - Really Real Out Here
Common - What Do You Say (Move It Baby)
Seba Kaapstad, featuring Oddisee - I'm Scared
Potatohead People, featuring Kapok & Moka Only - Ungodly
Rel McCoy & Peace 586, featuring DJ Kair One - No More Soda
Your Old Droog, featuring Mach Hommy, El-P, Tha God Fahim & Black Thought - Pravda
Pink Siifu & Fly Anakin - Richard Pryor
Run The Jewels - No Save Point
Aesop Rock - Button Masher
T. Calmese, featuring The Black Opera - No Return
Mr. Lif & Stu Bangas, featuring Blacastan - Shelter In Place
Von Pea - Come Around
Illogic, featuring Blueprint & Supastition - Canvas
Dynas, featuring DJ Jazzy Jeff - Thai Food
Senior Chaos & Illustrate, featuring 4-Ize & Joe D - Two Sense
Lyric Jones - Rock On
Rob Cave, featuring Homeboy Sandman & Donwill - Talk About It
Verbz & Mr Slipz, featuring Melanin 9 - Falling
More or Les, featuring Rel McCoy & DJ Slam - Progress
Tachichi & Moves, featuring Ghettosocks, Test (A), Fatt Matt, General Khan, Lxvndr - Defund 5-0
Aquakulture & DJ Uncle Fester, featuring Ghettosocks - Problems
Aquakulture & DJ Uncle Fester, featuring Ambeez & Nilla - Hard Reset
bRavenous, featuring Hermitofthewoods, DJ Uncle Fester & Sean Juan - Classic Material
Haviah Mighty - Atlantic
Infinite P - Winning
BADBADNOTGOOD - Eyes Closed
0 min
November 09, 2020Mental Illness - Episode November 8, 2020
Soul of Cassius

Playlist:
Senior Chaos & Illustrate, featuring 4-Ize - On One
Lyric Jones, featuring Little Brother - Cruisin'
De La Soul, featuring Styles P, Talib Kweli, Pharoahe Monch, Mysonne & Chuck D - Remove 45
Common, featuring Black Thought - Say Peace
Mr. Lif & Stu Bangas, featuring Puma Ptah, Blueprint, Reef the lost Cause & Murs - 8 Minutes 46 Seconds
Busta Rhymes - True Indeed
Busta Rhymes, featuring Kendrick Lamar - Look Over Your Shoulder
Rashid Hadee, featuring Skyzoo - I Just Wanna Live
General Steele & Es-k - James Bond
BigBob & Ski - The Illest
nAvi the North, featuring A-F-R-O - Soul of Cassius (MiLKCRATE Remix)
Castle Money Beats, O The Great & B-Boy Mansini - Point Break (MiLKCRATE Remix)
The Black Opera - Return of King Legend
Athletic Mic League - Winners Win
Trevor J & Loop.Holes - One
Damu The Fudgemunk & Raw Poetic - Three 60s
Junclassic - Water On the Brain
Kwest, featuring Lex, Jus P, GS Advance - Pen Relays
LMNO & Madlib - Bean Water
Jehst - 420 Every Day
Aceyalone - Ah Ha
Small Bills (Elucid & The Lasso) - Holes in the Ground Created By Light
Azrael Raps Good - Make Most Pt. 2
Swamp Thing, featuring Wordburglar & DJiRATE - Tunnel Vision
Ras Kass, featuring Masta Ace - Culture Vulture
Es & Pandamonium - It's Coming, It's Here
Rel McCoy & Peace 586 - Toys
Potatohead People, featuring T3, Illa J & Kapok - What it Feels Like
Metawon - Real Suffy
Aquakulture & DJ Uncle Fester - Gyoza
bRavenous - Tape Deck Flex
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About The Main Ingredient

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Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.