The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

October 26, 2020Mental Illness - Episode October 25, 2020
2020 Funding Drive edition, visit cjsw.com/donate to support.

Playlist:
Aloe Blacc - I Need a Dollar
Choclair - 21 Years
Public Enemy - State of the Union (STFU)
Gang Starr - Family & Loyalty
DJ Cosm, featuring Sadat X, El Da Sensei, Prince Po - Rules
MF Doom - Rhymes Like Dimes
DJ Cosm, featuring Touch, Unknown Mizery, Ali Dahesh - Natural Within
Eryka Badu - Gone Baby Don't Be Long
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October 19, 2020Mental Illness - Episode October 18, 2020
What You Really Heard

Playlist:
Nolan the Ninja - Instinct
Westside Gunn, featuring Slick Rick - Good Night
Black Thought - Magnificent
Sean Price & Small Professor, featuring Masta Ace & DJ Revolution - Latoya Jackson (Remix)
J-Live - Paint a Picture
MZ Boom Bap & Awon - Everybody's Somebody
Riley Writtens, featuring Tha Joint - NY Aesthetic
Rashid Hadee, featuring Philmore Greene & Neak - Die Immortal
Armed Dukes - County Lines
lap-one - Feelin / Mpadrums
The Anthom & Mike B - Neva Sellin' Out
HYDE Beats - Ears Wide Shut
Homeboy Sandman, featuring Quelle Chris - Hello Dancer
Thaione Davis & Philmore Greene - Top Rack
The Xav, featuring A.G. - Come On
Maliko, featuring Guilty Simpson - Taylor Made
Es & Pandamonium - Up On It
Statik Selektah, featuring Nas, Joey Bada$$ & Gary Clark Jr. - Keep It Moving
Elzhi - Master Class
Aquakulture & DJ Uncle Fester - Lemongrass
The Good People & Shar the Analog Bastard, featuring Masta Ace - The Feel
The Starting 5ive (The Good People, Horror City, Carta' P & Quentin Gilmore) - What You Really Heard
Emskee & MiLKCRATE - Comin' To Get Ya
Sum-01 - Girls Step Up ft. Milkcrate (Remix Instrumental)
Outsiders Syndicate - You Know The Style
Thirstin Howl III, Indigo Phoenix, Daddy-O - Crooklyn Dodgers 4 (C-Doc Remix)
Mvnitou - Expect That
Kid Abstract & Emapea, featuring Predominance & DJ Million Faces - Real Talk
Cut Beetlez, featuring Oxygen - The Piano Song
Public Enemy - State of the Nation (STFU)
Horror City & MiLKCRATE - Bag
Ras Kass - Chuck Berry
Reks - Civilized Barbarians
Infinite P - Soular Power
Infinite P - Victory
Infinite P - Bouncy Thang
Metawon - Forfeit
Metawon - The Keep
Metawon - Dissociation
BADBADNOTGOOD - Eyes Closed
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October 12, 2020Mental Illness - Episode October 11, 2020
A Bunch of Dope Canadian Rap

Playlist:
Abdominal - Gone Fishin'
Potatohead People, featuring Posdnous & Kapok - Baby Got Work
Myka 9 & Factor Chandelier - People Into Making Progress
Tachichi & Moves, featuring LXVNDR & Fatt Matt - Takin' Names
Emotionz, featuring Myka 9 - Pink Haze
Infinite P - Vibes For You
Es & Pandamonium, featuring Solar C - Vision (Remix)
Mathematik - H20 (Remix)
Elaquent, featuring Oddisee - Guidelines
Dan-E-O, featuring Pearl Gates & Wordsworth - Born to Be
LXVNDR - Attitude (MiLKCRATE Remix)
Aquakulture & DJ Uncle Fester, featuring Ghettosocks - Problems
Sean One, featuring Monark - Old News
bRavenous, featuring Max Deuce, Teekay & Jay Ross - Boom Bap Reflections
bRavenous, featuring Dj Uncle Fester - Tape Deck Flex
Junia T, featuring The Legend Adam Bomb - Complicated
The Legend Adam Bomb - The Grey
Big Sproxx & Sayzee, featuring Tona & DJ Grouch - Hot Plasma
Touch & DJ Matto - Live in Fear
Chokeules - Tripple Double
Sum-01, featuring Tachichi - The Crown
Timbuktu & Ollie Teeba, featuring Ghettosocks - The Sermon
Jorun Bombay, Phil Most Chill - Lower Your Expectations
InkySlick - Pawz
Logs - Car Wash
Sinzere - Moves
The Gumshoe Strut - Love 40
Parab & Hesami - Tapestry
BADBADNOTGOOD, featuring Colin Stetson - Confessions Pt. 2
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October 05, 2020Mental Illness - Episode October 4, 2020
Ocean Prime

Playlist:
Len Bowen - Block Chronicles
Len Bowen - Central Kids
Sa-Roc, featuring Black Thought - The Black Renaissance
Uptown XO - Still Here
Sly5thAve, featuring ScienZe & Lexus - What It Is
Seba Kaapstad, featuring Quelle Chris - Our People
Stik Figa & Conductor Williams - The Wind
Westside Gunn, featuring Slick Rick & Busta Rhymes - Ocean Prime
Elzhi - Ferndale
Klaus Layer - Selfmade Childhood
Georgie Sweet - What I Had Done
Budamunk & Tsuggs - Conveyer Belt Rola
Syrup (Twit One, Turt & C.Tappin) - Sunlit Days
Ill Scholars (Mattic & Madwreck) - Magic
Rel McCoy - A Distant Memory
Phro, featuring Skyzoo, Knytro & Relly - Fist On The Air
Count Bass D, featuring Snoop Dogg - Too Much Pressure (J57 Remix)
Ras Kass, featuring Casual & Cortez - Parkour
Acetik & Big Sproxx - Georgie Santorelli
Gorilla Glock & The Blax - Business Time
Metawon - Echo Locate
Mayhem Of EMS, featuring Si Phili - Shining
Righteous, featuring Recognize Ali & Faith Walker - For The Love Of
Timepiece, featuring Nivek.B & Tone Spliff - The Nitty Gritty
Navi The North, featuring A-F-R-O - Soul of Cassius
Rashid Hadee - Kobe
Mark Ski, featuring El Gant & G.Huff - Catch-REC
Andy Cooper - Deluxe
J-Live - Different Name
LXVNDR, MiLKCRATE - Attitude (MiLKCRATE Remix)
Sum-01, featuring LXVNDR - Girls Step Up ft. LXVNDR (MiLKCRATE Remix)
The Anthom & Mike B - Mic In My Hand
Es & Pandamonium - It's Coming, It's Here
bRavenous, featuring Living For Sunday & Drew Skaggs - Back Then
Five Alarm Funk - Capitol City
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September 28, 2020Mental Illness - Episode September 27, 2020
Public Enemy Number One

Playlist:
Sampa The Great, featuring Junglepussy - Time's Up (Remix)
Sa-Roc - Deliverance
Public Enemy, featuring George Clinton & Cypress Hill - GRID
Paris - Nobody Move
Arrested Development - Amazing
Agallah & Sadat X - The Boppers
Elzhi, featuring Monica Blaire - Smoke & Mirrors
Action Bronson - Mongolia
Public Enemy, featuring Beastie Boys & Run DMC - Public Enemy Number Won
Budamunk & Tsuggs, featuring Patriq Moody - Kosmic Question
Eloh Kush & BudaMunk - Ichiban Eloh
Tiffany Page & John Robinson - Respect the Process
Iceberg Theory & August Fanon - The Great Work
Bobby Noble & Lars Viola - The Stuff
Nolan the Ninja - GO'HEAD
Maliko, featuring Guilty Simpson - Taylor Made
Potatohead People, featuring Posdnuos & Kapok - Baby Got Work
Es & Pandamonium - Up On It
Dizzy Dustin - Mama Say
Verb T - New Paths
Mvnitou - Expect That
Jazz Spastiks - Memory Loss
The Xav - It's Xav
The Anthom & Mike B - If The Beat's Fat
The Good People & Shar the Analog Bastard - Just Begun
Sum-01 - Down With The System (MiLKCRATE Remix)
Ill Conscious & Aloeight , featuring Estee Nack & DJ Grazzhoppa - Gilgamesh
SoulChef & Hydroponiks - Back Home
MC Knowledge, featuring Z-Best - Revolutionary Ride
MC Eiht - Lessons
Freak Motif - Hot Plate
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September 21, 2020Mental Illness - Episode September 20, 2020
Friendly Game

Playlist:
Hi-Tech - Book Of Life
Lord Finesse, featuring KRS One & O.C. - Brainstorm (Grand Moff Remix)
Awon, MZ Boom Bap - Everybody's Somebody
The Xav, featuring Edo G - Bad Rap
Cut Beetlez, featuring J-Live - Now Rockin'
Cut Beetlez, featuring El Da Sensei - El Number 1
Armed Dukes - County Lines
The Good People & Shar the Analog Bastard - When It Counts
The Anthom & Mike B - Diggin' This Right Here
Cayoz Da Emcee, featuring Range Da Messenja - My Poetry
Theo 3 - Police Knock
Maliko, featuring Skyzoo - Friendly Game
Horror City & MiLKCRATE - Bag
Jamel Rockell - Wear Your Mask
Lee Reed - What A F@cked Up Time To Be Alive
Public Enemy - State Of The Union (STFU)
OC From NC, featuring Boog Brown - One Of Those
Tiye Phoenix, featuring Safa - The Glow
Uptown XO - Hands
Action Bronson - Golden Eye
Namir Blade, featuring Jordan Webb - Pace
Small Bills (Elucid & The Lasso), featuring Fielded - Safe House
Amini & King Vision - Concrete Slides (Akai Solo)
The Doom Bros - BOOBYTRAP2020
Touch & DJ Matto - Electric Sheep
Chokeules - Cole Trickle
InkySlick, featuring Ted-D - Altitude Adjustment
Fliptrix - Problem, Reaction, Solution
Fire Team Alpha - Glory Daze
The Gumshoe Strut - Listen
Odario, featuring Kamilah Apong - Hot Hot Heat
BADBADNOTGOOD - Kaleidoscope
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September 14, 2020Mental Illness - Episode September 13, 2020
The Feel

Playlist:
J-Live - Paint a Picture
Rasheed Chappell , featuring UFO Fev & Freeway - Foreign Cars
Public Enemy, featuring Nas, Rapsody, Black Thought, Jahi, YG & Questlove - Fight The Power: 2020 Remix
Metawon - King Kong
Black Thought, featuring Pusha T, Swizz Beats & Killer Mike - Good Morning
Aesop Rock - The Gates
Sly5thAve, featuring Marlon Craft - More or Less
Touch & DJ Matto - Soldier
Logs - Car Wash
Es - Connect & Create
Verbz & Mr Slipz - 2022 FM
Napoleon Da Legend & Ro Data, featuring Juga-Naut & El Ay - Legend of the Chimera
Quarter Inch Kings & Zagnif Nori - Iron Kings
Acetik & Big Sproxx - Grandma's Converse
@professordaddyo, featuring Wise Intelligent & Chuck D - Be YrSELF
Thirstin Howl III, @professordaddyo, Indigo Phoenix - Crooklyn Dodgers 4 (C-Doc Remixx)
The Good People & Shar the Analog Bastard, featuring Masta Ace - The Feel
Craig G, featuring Masta Ace - The Fragile Ego
Reks, featuring Pharoahe Monch - The Complex
Wyld Bunch x MiLKCRATE - Karma
MiLKCRATE & The God Fahim - Dream About It
Funkonami - Star View
InkySlick - Pawz
Namir Blade - The Head
Homeboy Sandman - Trauma
Open Mike Eagle, featuring Kari Faux - Bucciarati
James Gardin, Toshiki Hayashi (%C) - Soul Rich
Rel McCoy - A Distant Memory
Die-Rek & DJ Sean P - Bless
bRavenous, featuring Max Deuce, Teekay & J-Ross - Boom Bap Reflections
Nelson Dialect & TruTone - See Me Now
0 min
August 24, 2020Mental Illness - Episode August 23, 2020
Playlist:
Kanye West - All Falls Down
NDN Family - Boom Bap
Shaquille O'Neal - Legal Money (Feat. Mobb Deep)
Cypress Hill - Tequila Sunrise
Amine - Compensating (Feat. Young Thug)
Badbadnotgood - Lavender (Feat. Kaytranada)
DJ Shub - The Social (Feat. Phoenix)
Flume - Ecdysis
JSOUL - Planet OK
Kid Cudi - Enter Galactic
Snotty Nose Rez Kids - I Can't Remember My Name (Feat. Shank Sioux)
JB the First Lady - What They Want
Ty Dolla Sign - Blase
Mr. Carmack - Pay For What
Da Baby - Suge
J. Cole - Motiv8
Logic - 44 More
A Tribe Called Red - Indians From All Directions
Wiz Khalifa - Mezmerized
EARTHGANG - Proud Of U (Feat. Young Thug)
Sinzere - Moves
Kendrick Lamar - Sing About Me, I'm Dying Of Thirst
Pusha T - The Story of Adidon
Masego - Prone
Two Another - Another Night
Erykah Badu - In Love With You
Ta-ku - Flight 99 (Feat. Masego)
Wiz Khalifa - The Race
A Tribe Called Red - How I Feel (Feat. Leonard Sumner, Shad, & Northern Voice)
Cartel Madras - Pork & Leek
Grandtheft & Keys n Krates - Keep It 100
TNGHT - Higher Ground
Kaytranada - Hilarity Duff
Kid Cudi - Story Of My Life
Anderson . Paak - Jet Black
K-OS - Man I Used To Be
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August 17, 2020Mental Illness - Episode August 16, 2020
Good For The Soul

Playlist:
Nas - Ultra Black
Anderson .Paak, featuring Rick Ross - Cut Em In
Sareem Poems & Newselph - Alright Okay
Fatlip & Blu - Good For The Soul
Phil Tyler - What You Feel
Dirty Harry - Maybe You Should
Klim Beats - Nostalgic
Figub Brazvelic - Figub Type Beat
XAV, featuring A.G. - Come On
Wyld Bunch, MiLKCRATE - Karma
DeBarge, Lord Finesse - I Like It (Soul Synopsis Remix)
Kid Abstract & Emapea, featuring Predominance & DJ Million Faces - Real Talk
SoulChef & Hydroponiks - Last Time
The Starting 5ive - What You Really Heard
The Good People, MiLKCRATE - Hear Me Out (MiLKCRATE Remix Instrumental)
Sum-01, featuring LXVNDR - Girls Step Up (MiLKCRATE Soul Shot Remix)
Emskee & MiLKCRATE - Comin' To Get Ya
One Be Lo - Do Mars
The Allergies, featuring Marietta Smith - It Feels So Good
MC Juice - Where You Go
H-ico aka Da Funkylooper, featuring BlabberMouf & Ellmatic - Prove Dem Wrong
The Good People, MiLKCRATE - How I Represent (MiLKCRATE Remix)
Hardkick - Jazzmatix
Craig G, featuring Shy The Beat Yoda - Limelight
Pandamonium , featuring Costi, Blake Black, Jung Kasha & J Bezza - Pass It Around
Téhu - Jazzin' Turtle
jiiaa - Uptown Shit
Ultra Beast (4-Ize & Senior KAOS), featuring A-F-R-O - Push
Nelson Dialect & TruTone - Feel
Oddisee, featuring Oliver St. Louis - Go To Mars
Blu & Exile, featuring Choosey & Jimetta Rose - Music Is My Everything
Marlowe - Later With It
Jaga Jazzist - Tomita
0 min
August 10, 2020Mental Illness - Episode August 9, 2020
Long In The Tooth

Playlist:
The Allergies, featuring Andy Cooper - I Just Got That Feeling
Dizzy Dustin - Bricks To Build
The Budos Band - Long In The Tooth
Marlowe - Small Business
ASM (A State of Mind) - Survival Manifesto
Craig G, featuring Shy The Beat Yoda - Limelight
SoulChef & Hydroponiks - Hands Up
Sum-01, featuring LXVNDR - Girls Step Up (MiLKCRATE Remix)
Dub Ill - Bless The Planet
bRavenous, featuring Uncle Fester - Tape Deck Flex
Fire Team Alpha - Glory Daze
Theo 3 - Lyin Bout
Righteous, featuring Eddie Caine - The Others
One Be Lo, featuring Jamall Bufford, Finale, Bruce Leroy & Maya Huyana - 45 AD
Spittzwell & Ekundayo, featuring Boog Brown & El Sun - The Trip
Alecs DeLarge & Ash the Author - Formula
Risskant, Butta & Seize, featuring Attikus & Anonymouz - Ill-Legitem High (Remix)
Action Bronson - Latin Grammys
Machinedrum, featuring Freddie Gibbs - Kane Train
Conway The Machine, featuring Method Man - Lemon
Rick Hyde, Heem & Benny The Butcher - It's Over
The Dirty Sample - Dummin'
K.A.A.N. & Big Ghost Ltd. - Manifesto
Napoleon Da Legend & Giallo Point, featuring Sicknature & Micall Parknsun - Olive Branch
Ultra Beast (4-Ize & Senior KAOS), featuring Supastition - Straight To The Money
Navi The North, featuring Mathematik - Build
Lee Reed - What A F@cked Up Time To Be Alive
Blu & Exile - To The Fall, But Not Forgotten
Little Simz - Where's My Lighter
Sampa the Great, featuring Crown - Time's Up
Sinzere - Moves
Cut Chemist - 1988 Live MYSTRO Mix
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.