The Manspace

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Look, it's been 130 episodes. Surely by now, we've had some impact, right? I mean, we have a MASSIVE reach. Like, at least 7 people. At least those 7 people are better. No question. 

Except, today on the show, Matt, Mike, and Rob look at what the problems facing men were 30 years ago and it turns out, they're the same ones as today. Men are still struggling with being okay with ourselves and our efforts. We still struggle to know how to better ourselves. And we still tear each other down, as evidenced by some of our YouTube comments. (who reads those anyway, right?)

Part of our problem is that we aren't patient in bringing about change and demand we be different now, which only leads to dichotomous thinking and pendulum swinging. So, instead, listen to the episode and find a better balance. Keep working toward a better version of you and tell your friends about the show. They'll thank you. 

Or at least I will. 

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Look. I don't have any funny jokes for this one, Okay? I just think we need to say no to our kids more often. We're not doing them any favors telling them yes all the time or letting them decide everything for themselves. I'm sure your kids are really smart and stuff, but kids don't know anything. They need someone how does know something to help them learn. 

Luckily, Matt, Mike, and Rob are here to help you learn and then, by extension, help your kid learn. So really, The Manspace is raising the next generation. So spacemen, gather your kids 'round. Tell them you have some really exciting news. Then, no matter what they ask you, say no. Huh. Looks like I do got jokes. 

Just be a clear, good example for your kids, will ya? Lead out. Be a Spaceman. 

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Hey Spacemen. You're pretty great. I like that shirt you're wearing. You always say such smart things. There. Doesn't that feel nice? Doesn't it feel good to get a compliment from your fellow man? 

Today's episode is about how we can build each other up and why we struggle to do that sometimes. Let's be honest, sometimes it's not easy being a dude and sometimes we make it harder on ourselves by tearing each other down. Matt, Mike, and Rob break down why building each other up helps us and helps other men. 

Listen in. You'll feel better about yourself. 

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Hey there Spacemen. This time of year can stress a lot of us out. How do we make sure we plan the perfect valentine's day? If you go too small, it looks like you don't care. If you go to big, it looks like you have ulterior motives. What's a guy to do? 

Don't worry. You can ALWAYS count on The Manspace. We, once again, have the answers. Mike and Rob break down how to have the most perfectest ever V-Day. And we should know. We looked it up on Goo...I mean, we're therapists. So give yourself a box of chocolates and some flowers and TREAT YO-SELF to an episode of The Manspace. 

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You're either gonna love this episode or hate it. Or, maybe there's some room for something in between. Seriously. Why's it always one or the other with you? Like, I had a friend who would always asked if you "loved" something. And I was like, "I mean, I like it. Do I have to love it?" Sometimes it's good to find a balance. 

On today's episode, we talk about finding the balance and seeing things with a little more gray. We break down the difference between catastrophizing, feeling emotions, and making things black or white. Sometimes, it's okay to say, I don't know what I feel about this right now. It allows you to see more options and perhaps be a little more forgiving of yourself and others. 

Some come and like the episode. You don't have to love it. It can be something you think is okay, right now. 

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We know you spend most of your free time listening and relistening to The Manspace Podcast. And we know what you try to get your spouse to listen so we can shed some light on you and your relationship. But we also know The Manspace Podcast can only take you so far. Sometimes you need someone to get into it with you and help you and your partner see what you can't see alone. Unfortunately, we can't see all of the spacemen in the space-iverse for therapy.  

So if you've reached the point where you need more than The Manspace is offering, on today's episode, we give you some tips on finding a good couples therapist and knowing what to look for in therapy. 

And for those of you who struggle with Rob, don't worry. After multiple technical difficulties, he just sort of fades in and out of the episode like a nasty wart you can't shake. 

Join us to find out how to take your relationship to the next level. 

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On this Man Nugget Monday, Matt talks about ways to balance our needs for time alone and time together. We often treat these types of activities as though they take away from each other and, therefore, need to be kept in balance. Matt talks about two ways to experience the benefits of both no matter if you are alone or together.

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On today's episode, we offer up some mediocre morsels. And you'll take it and you won't complain. Just kidding. Why settle for mediocrity? Matt,  Mike, and Rob talk about settling and ways men just take what they can get. We offer some solutions if you feel like you've been settling lately:

• What's in your control? 
• Speaking up for yourself
• Being curious about others' experiences while taking accountability 

...and many more. So many hits, you won't believe it all fits in one episode.  But they do.  Somehow, they do.  So listen in. Share the good news of the Manspace. And don't forget to love us on youtube. 

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On today's episode, we step back in time a few weeks to talk about our experiences watching It's a Wonderful Life. Turns out, despite having seen it multiple times, it can still hit a nerve. Matt, Mike, and Rob talk about misconceptions about men and their reactions. 

Things can get tricky for men when they bottle emotions too long and they come out poorly. Then we get accused of abusive or aggressive behaviors. Making no excuse for abusive patterns and behaviors, sometimes men get upset and react in less than ideal ways (non-abusive), and then get ostracized. Creates a rough space in which men feel they can't express ever, even when encouraged to express. 

Come listen to the episode. See if you can relate and learn some new ways to manage emotions. 

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Yes, it's Man Nugget Monday!! Bite-sized nuggets of relationship advice to keep you and your relationship on track. Today, we talk about ways to make mental space for your partner. We've all got a lot on our minds, and mental space is a precious commodity. When we make room to think about what is going on for our partner, we are much more likely to take advantage of small moments to connect and much less likely to jump to negative conclusions when they aren't at their best.

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