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The Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.

Time stamps:

00:00:00 — Welcome to The Marathon Podcast & Boston Series Overview

00:03:13 — New Marathon Hat & Podcast Sponsorship Initiative

00:04:14 — Marathon Integrity: Chip Time vs Official Time Debate

00:10:34 — Upcoming Guests & Training Insight Previews

00:12:50 — Exclusive Strava Discount for Listeners

00:13:52 — Boston Marathon Course Breakdown & Key Logistics

00:23:17 — Best Spectator Spots on the Boston Course

00:28:22 — Training Adjustments for Boston’s Unique Course Profile

00:39:27 — Race Day Transportation & Navigating the City

00:48:44 — My 2:38 Goal & Specific Training Strategy for Boston

00:56:03 — Hill Work, Strength Training & Managing Injuries

00:59:34 — When to Wear Your Boston Marathon Gear

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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Carolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.

In this second part of my conversation with Carolyn, we talk about how to talk to yourself after bad races, but also about belonging. Why is it that success in one part of your life might make you lonely in other parts?

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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Carolyn Coffin is the host of Inspired Soles and a Canadian runner. Through her podcast, she is inspiring and educating runners on everything from nutrition to pacing, all while chasing her own running goals.

At The Marathon Project in December Carolyn had a public goal, but ended up with a DNF. This was a big blow, and she's been open about how that was hard to handle.

In the first part of my conversation with Carolyn she shares how she's been dealing with this, but also how running without a watch might be her key to success going forward.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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In this episode, I'm talking to three different runners with three different stories. From Stephanie who has been running for 35 years, to Wes who fairly recently started running. And Cathal who is a 2:27 marathoner.

Cathal:https://www.instagram.com/cathal_mccarron

Wes Wang: https://www.instagram.com/weswangg

Stephanie Dyer: https://www.instagram.com/RunWithRedness

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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A different episode of The Marathon Podcast, but just as useful (and maybe more fun?)

Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing The Boston Marathon and everything you need to know about the expo and Athletes’ village.

We also talk about our favorite running gear of ‘25 + a proper banter. Let me know what you think of this kind of episode.

Mark: https://www.instagram.com/irunindy

Rob: https://www.instagram.com/robjack15

Brendan: https://www.instagram.com/bkstride

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

Musicbed trial today: https://fm.pxf.io/kristianwarwick

Janina: https://www.instagram.com/thats.tiight/

Janina Simmons is the kind of person that never stops to amaze you. A 3:03 marathoner, but with challenges most of us never will face. Regardless of being diagnosed with stage 4 cancer, Janina keeps her head up high and keeps on running.

In this episode, Janina shares how she's coping with a diagnosis most people would be terrified of, and how running is her best medicine.

Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

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Jonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1

The Canadian Thomas Nobbs recently ran a 2:12 marathon at The Marathon Project. He's been running since he was five years old, and you could say he was born to run.

In this episode, Thomas shares how he ended up running a 2:12 marathon and what his training looks like.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Jonathan: https://www.instagram.com/04jphillips?igsh=YTM4ZXFvajR4MjQ1

Jonathan Escalante-Phillips is a 2:15 marathoner who recently started running marathons. Working as a teacher, he's found that commuting to work has become an essential part of his training.

In this episode, Jonathan shares how he became a 2:15 marathoner and what his training looks like.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Max: https://www.instagram.com/max_milarvie

Max Milarvie is one of Scotland's most promising marathon runners, and a few weeks ago, he ran a 2:12 marathon in Valencia. This was Max's third marathon, and that shows his potential.

In this episode Max shares how he started running marathons, what his traning look like and how he got some kind of deal with Tracksmith,

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

What started as an idea when I was sick and bored has become a podcast with thousands of listeners and 100 episodes. I can't believe we are at 100 episodes and that most of them are with all the amazing guests I've had on.

In this episode we are revisiting some of the guests of these first months of The Marathon Podcast, and talk about what you can expect from the pod going forward.

There are some big things happening in 2026, and I can't wait to share it with you!

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY