The Marathon Podcast

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Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782

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On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.

But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?

Time stamps:

00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition

02:30 – Sharon Lokedi's Feelings on Being Back in Boston

03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory

06:20 – The Pressure of Defending a Boston Marathon Title

07:27 – Sharon's Path to Success and Simple Training Philosophy

12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule

19:51 – Incorporating Hill Work and Preventing Injuries in Training

22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition

28:11 – Training in Flagstaff and Under Armour Shoe Development

31:41 – Sharon's Ambitions and Strategy for the Boston Marathon

34:15 – Host's Thank You and Boston Marathon Weekend Events

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

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Time stamps:

00:00 – Setting the Stage: Last Solo Episode Before Boston

03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview

11:20 – Unveiling My Personal Pacing and Race Day Strategy

18:08 – The Mental and Physical Hurdles of Taper Week

21:16 – Preparing for Boston's Unpredictable Race Day Weather

25:14 – Answering Your Questions: Post-Race & Athletes Village Tips

29:55 – Your Race Kit and Shakeout Excitement Questions Answered

33:19 – Making the Most of Your Boston Marathon Weekend

37:35 – Big Announcement: Last Year's Winner Joins the Podcast

Some last advice from Kristian before this year's Boston Marathon.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

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Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon.

Time stamps:

00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction

00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage

00:11:01 – Polly's Personal Story and Marathon Potential Realized

00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback

00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships

00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies

00:50:56 – Optimizing Pacing and Fueling for Boston Race Day

01:05:20 – Balancing Boston Festivities with Race Day Readiness

01:10:08 – Kristian's Final Long Run and Podcast Wrap-up

Polly: https://www.instagram.com/mommytosubthree

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

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A different episode of The Marathon Podcast, but just as useful (and maybe more fun?)

Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!

Time stamps:

00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details

00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second

00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals

00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon

00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad

00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate

00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences

00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy

00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions

01:07:22 – Listener Questions: Boston Surprises and What Inspires Running

01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice

01:17:40 – Listener Questions: How to Balance Family Life with Running

01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments

01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion

Mark: https://www.instagram.com/irunindy

Rob: https://www.instagram.com/robjack15

Brendan: https://www.instagram.com/bkstride

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Get 20% off a STRAVA annual subscription with code KRISTIANSave on

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Felicia is back on! This time with some bad news, but still with a smile on her face.

We talk about training, injuries and why she might fall off the face of the earth for a long time. Then we obviously chat about Boston Marathon!

Time stamps:

00:00 – Podcast Introduction and Boston Shakeout Event Details

02:48 – Felicia Shares Stress Fracture News and Emotional Impact

09:45 – Balancing Elite Running with Demands of Medical School

19:37 – Felicia's Successful Medical Match and Track Race Win

34:17 – Navigating Listener Comments and Building a Positive Community

44:44 – Host's Boston Training and Carb-Loading Strategies

54:49 – Expert Tips for Running the Boston Marathon Course

Felicia: https://www.instagram.com/feliciapasadyn/

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIANSave on

FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

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Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times.

Now, she's found her way through strength training and untraditional methods. In this episode, she shares how we can up our mileage and run faster, regardless of our bad experiences with high mileage.

Time stamps:

00:00:00 – Be the Runner I Wish I Saw in High School

00:00:20 – Jess Donohue: From Stress Fractures to OTQ Marathon

00:03:41 – Supporting Athletes: Marathon Park Initiative & Tristan Collie

00:05:23 – The Emotional Weight of an Olympic Trials Qualifier

00:07:45 – Untraditional Path: Strength Training & Injury Recovery

00:10:54 – From National Record to 10 Stress Fractures: Jess's Story

00:16:14 – Overcoming Injury: Finding Your Unique Running Formula

00:18:12 – My First Marathon: 2:40 on Low Mileage

00:23:25 – Detailed Look at My First Marathon Training Week

00:27:46 – How I Integrated Strength Training into Marathon Prep

00:30:45 – Maximizing Strength: 30-Minute Sessions & Coaching Importance

00:35:36 – Reps, Sets, and Pairing Exercises for Gym Efficiency

00:38:17 – Essential Compound Lifts and Upper Body for Runners

00:41:49 – Timing Strength Training Around Hard Run Days for Recovery

00:46:11 – The Impact of Coach Jack Polarecki on My Running

00:48:35 – Overcoming the 60-Mile Mark: Increased Mileage for OTQ

00:52:12 – Critical Velocity, Double Threshold, and Training Alone

00:54:39 – The Art of Hard Workouts: Not Racing Practice

00:57:30 – Running Easy: Listening to Your Body, Not Heart Rate Zones

01:01:05 – My 'Gnarly' Long Run Workout Before the OTQ Race

01:03:13 – Weekly Structure: Quality Long Runs & Double Threshold

01:05:49 – Sub-2:30 Marathon & Inspiring the Next Generation

01:09:21 – New Opportunities and Decisions After Qualifying for OTQ

01:13:44 – Kristian's Running Update: Boston Marathon Preparation

Jess: instagram.com/jess.emily.donohue

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIANSave on

FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

Start your free

Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick

Thomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything!

But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and his coach Brant!

Time stamps:

00:00:00 – Introducing Thomas Nobbs and His Breakthrough 2:09 Marathon

00:02:34 – Unpacking Race Day Expectations for a 2:09 Marathon

00:08:38 – How Thomas Nobbs Paced His Unexpected 2:09 Marathon

00:19:59 – Cultivating the Mindset of an Elite 2:09 Marathoner

00:25:14 – Why Trusting Effort Trumps Obsessing Over Data

00:37:36 – The Scientific Benefits of Easy Runs and Polarized Training

00:44:06 – Navigating Data Overload and Trusting Your Intuition

01:03:20 – The Disbelief and Impact of Becoming a 2:09 Marathoner

01:08:32 – Key Training Changes That Led to Thomas's Breakthrough Performance

01:17:50 – Prioritizing Sleep and a Career Shift to Run Coaching

01:22:10 – How to Master High-Volume Treadmill Training for Marathons

01:26:23 – Thomas Nobbs' Heat Training Protocol and Chasing Dreams

01:31:52 – Host's Boston Marathon Shakeout and Community Updates

Thomas: https://www.instagram.com/nobbs.not.knobs/

Brant:https://www.youtube.com/@FastandFreeCoaching

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸

Follow my training journey on Instagram: @warwick.runs🎶

Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠

Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠

Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.

Time stamps:

00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block

00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries

00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks

00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus

00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty

00:16:38 – The Power of Trust in Coach-Athlete Relationships

00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race

00:21:41 – Navigating the Immediate Training Plan and Late Long Runs

00:26:41 – How the Body Retains Fitness Despite Training Interruptions

00:29:47 – The Psychological Pendulum of a Training Comeback

00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity

00:41:39 – Understanding Threshold Workouts and Their Mental Demands

00:46:38 – The Indispensable Value of Detailed Athlete Feedback

00:50:12 – Recapping the Challenging and Interrupted Marathon Build

01:01:35 – Key Advice for the Final Weeks Before Boston Marathon

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠

Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠

An update on The Marathon Podcast and the first year of the pod.

Time stamps:

00:00 – Reflecting on One Year of The Marathon Podcast

04:55 – Unsuccessful Boston Build and Training Setbacks

09:30 – Finding Joy and Balance Outside of Running

13:07 – Approaching Boston with a New Training Mindset

17:26 – Highlights and Heartbreaks from the Running Community

23:20 – Advocating for Women in Running and Sponsorship

28:28 – Previewing Coach John Episode and Podcast Future

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running?

Time stamps:

00:00:00 – Host's Welcome and Marc Lennox Episode Preview

00:00:55 – From Overweight to Marathoner: Marc's Transformative Journey

00:06:22 – Achieving a 2:53 Marathon and Runner Identity

00:15:08 – Public Reaction and Early Marathon Training Philosophy

00:21:22 – How Family Inspired Running and Injury Management

00:26:39 – Marc's Detailed Training Approach and Tempo Runs

00:30:30 – Mysterious Illness, Hospitalization, and Iron Discovery

00:39:09 – Determined Comeback and Realizing Iron's Crucial Role

00:48:58 – Infusions, Blood Tests, and Personal Ferritin Levels

01:00:58 – Understanding Sudden Fatigue and Iron's Link to Injuries

01:09:33 – Minimizing Impact: Foot Strike Hemolysis and Shoe Choices

01:11:43 – High Mileage, Workouts, and Marathon Block Strategy

01:21:38 – Marc's Motivation and Host's Personal Training Update

Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY