Next, we come to the practice of discomfort and all that it entails. By definition, anything that requires exercising self-discipline is uncomfortable. We’d rather not do it, otherwise it would be known as fun. This puts us in a quandary; sometimes there is nothing else we can do but suck it up and push forward, despite all the tactics and mindsets we’ve discussed in this book. At some point, we will have to be uncomfortable, and sometimes life is just a matter of how much discomfort you can stomach. Thus, we must practice it, and we will eventually grow immune to an extent. Practicing discomfort is like a vaccine against your impulses and weak moments. When you can slowly gain perspective that discomfort is not so bad and ultimately temporary, you’ll be amazed at what you can accomplish.

Get the audiobook on Audible at https://adbl.co/3HhRPIm

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

#Adversity #EmbraceDiscomfort #Selfdiscipline #TheMasterOfDiscomfort #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #30DaystoSelf-Discipline