The Meditative Shift

By Susan Taylor, PhD

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of m... more

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FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.

The Meditative Shift episodes:

December 30, 2018 Are We Entering A New Age of Anxiety?
Research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.

In today’s episode, Susan discusses:

* Anxiety as the new depression
* Causes of anxiety
* Anxiety free living solutions
...more
20min
December 23, 2018 Can Exercise Improve Your Brain’s Resilience?
Researchers say one new case of dementia is detected every four seconds globally. Can exercise help with making the brain more resilient?

In today's episode, Susan discusses how exercise:

* Protects the brain
* Helps with anxiety and
* Improves memory
...more
14min
December 16, 2018 Is Being Happy and Healthy the Norm?
When I ask people " what do they need in life to be fulfilled and happy?",
they reply good food, good friends, good relationships, less stress; but something is missing.

In today’s podcast Susan discusses:

* Mental health problems that are sweeping the nation
* The cause of these problems
* Solutions that can fix the problem
...more
18min
December 09, 2018 The Highly Resilient Brain
Do you have top-notch mental resilience and the ability to utilize your full mental potential?

In today’s episode, Susan discusses:

* The role of diet and nutrition for brain resilience
* How sleep and rest detox the brain
* Lifestyle habits to bring meditation into your life
...more
15min
December 02, 2018 Eight Steps to Emotional Balance
Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances.

In today's episode Susan discusses:

* The best time to wake up to prevent emotional imbalance
* How movement affects emotions
* How to practice positive 'being'
...more
15min
November 25, 2018 Beating the Blues: Insights into Emotional Resilience
Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it.

In today’s episode Susan discusses:

* Lifestyle habits decreasing emotional resilience
* Yoga Science and Emotional Resilience
* Solutions for optimal mental digestion
...more
19min
November 18, 2018 Do You Feel Like Things Are Falling Apart?
Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart.

In today's episode, Susan discusses practical strategies to restore balance utilizing:

* Food
* Exercise and
* Meditation
...more
13min
November 11, 2018 Confused On What To Eat? False Profits May Be to Blame
Is there something driving our nutrition knowledge? The unstated goal of most company-sponsored research studies is to increase net profits. In today’s episode Susan discusses:

* Studies driven by sponsored content?
* Why what you hear about nutrition may not be true
* A strategy to determine if what you hear is valid?
...more
20min
November 04, 2018 Does Feeling Good Really Matter?
To truly feel good is a matter of holding the space to be happy, prosperous and fulfilled in all aspects of our life.

In today's episode Susan discusses:

* Why how you feel affects your heart
* Three neurological hubs for resilience
* Takotsubo - broken heart syndrome

...more
14min
October 28, 2018 Inflammation: Fire Gone Wild
Fire is one of the principle metaphors in a Ayurveda and Traditional Chinese Medicine; it is an essential ingredient to good metabolism and good health.

In today's episode Susan will discuss:

* Principles of Inflammation
* Tips to Redirect Your Metabolic Fire
* 5 spices to help reduce inflammation
...more
15min

FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.