The Meditative Shift

By Susan Taylor, PhD

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of m... more

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FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.

The Meditative Shift episodes:

October 21, 2018 Cholesterol, The Good and Not So Bad
There is no such thing as good cholesterol and bad cholesterol. In today’s episode Susan discusses:

* Why cholesterol is so vital to the human body
* The Good and Not So Bad Cholesterol
* How Clinical Readings Can be Interpreted
...more
15min
October 14, 2018 Worried About Cholesterol? A Look At Dietary Fat Concerns
Did you know that only about 20% of the cholesterol in your bloodstream comes from the food you eat?

In today’s episode, Susan discusses:

* Does the cholesterol you eat really matter?
* Is Cholesterol bad or is it Inflammation?
* Are statins good or bad?
...more
19min
October 07, 2018 Is Your Current Multivitamin Giving You What You Need?
More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need?

In today's episode Susan discusses:

* The Recommended Daily Allowance (RDA)
* How the RDA may not be enough
* Criteria to use to find a the best supplements
...more
21min
September 30, 2018 Do We Really Need Supplements?
Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements?

In today's episode, Susan discusses:

* Why we may need supplements
* Farming practices that contribute to the decline in the food nutrients
* Essential minerals that are in jeopardy
...more
20min
September 23, 2018 Do You Have The Guts To Be Resilient?
Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact?

In today’s episode, Susan discusses:

* Gut facts that support our health
* The science behind our connection between our gut and resilience
* 5 diet and nutrition practice tips to reset your gut health for resilience
...more
12min
September 16, 2018 Nourishing A Resilient Mind
Are you feeling not up to par? Do you think that your thyroid wellness may be challenged?

In today’s podcast Susan discusses:

The role of the thyroid in health and development
The interaction between the adrenal and thyroid glands
Natural remedies to support healthy thyroid function
...more
17min
September 09, 2018 The Diamond Mind: Collecting, Containing and Circulating the Forces of the Mind
Does Your Mind Need Polishing?

In today’s podcast, Susan discusses the following topics:

* Why we need to understand the mind to be healthy and vital
* The energetic forces in the mind
* How to bring the forces of mind into balance
...more
18min
September 02, 2018 Natural Resilience: A Look At Ashwagandha
Did you ever take a look at nature's herbal allies for support in building and nourishing resilience?

In today's episode, Susan discusses:

* Ashwagandha and its proven benefits
* Ashwaghanda's role in building resilience
* Ashwagandha and thyroid function

...more
18min
August 26, 2018 Are You In Tune with Nature’s Elements?
Is your fire being tended to or is it diminished or possibly running out of control?

In today's podcast, Susan discusses:

* The 5 elements in nature
* Vibrating to a higher frequency
* How a lower frequency creates disease

...more
18min
August 19, 2018 Can Nutrients Affect Your Resilience?
Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience? In today's podcast Susan discusses the following topics:

* Lack of adequate nutrients for mental health
* What research tells us
* What you can do for optimal nutrient selection
...more
18min

FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.