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The Mental Break-Down
The Mental Break-Down episodes
- The Key to Time Management (Episode 47)
Welcome back! In this episode, I talk about how to manage your time more effectively. There isnt enough time in the day to get everything done, so how you prioritize is key!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Pressure Can Burst Pipes and Make Diamonds (Episode 46)
Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
10 min - Being Brave (Episode 45)
Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Truth Hurts, But Lying Hurts More (Episode 44)
Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
10 min - Piece of Advice (Episode 43)
Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take a listen on what my answer was!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
11 min - Embrace the unknown (episode 42)
Welcome back! In this episode, I talk about how to embrace the unknown. We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Thrive versus Survive Mentality (Episode 53)
Welcome back! Been a while, but it is good to be back providing content. In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough!
Follow me on Instagram and YouTube @velezmentalperformance, and on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Catch Phrases (Episode 41)
Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
12 min - Quitting versus Giving Up (Episode 40)
Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - I Am Not An Imposter (Episode 39)
Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments