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The Mental Break-Down
The Mental Break-Down episodes
- Staying Committed (Episode 28)
Welcome back! In this episode, I discuss the true meaning of committment and how to get back on track when faced with failures!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Living With Your Emotions (Episode 27)
Welcome back! In this episode, I explain how to live with your emotions and instead of avoiding them!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Turn The Page (Episode 26)
Welcome back! In this episode, I explain how to turn the page so you can get yourself ready for the next performance!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Happy Super Bowl Sunday! (Episode 25)
Welcome back! In this episode, I explain why people fall flat in big moments and how to better manage your stress in those big moments!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Golf Shot Mentality (Episode 24)
Welcome back! In this episode, I talk about the Golf Shot Mentality and how you can use this approach to enhance everyday life!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Overcoming Obstacles with Kalika Kanitkar (Episode 23)
Welcome back! In this episode, I am joined by my long-time friend Kalika Kanitkar. Kalika has her degree in Cognitive Science, started her own business, and is currently in the process of becoming a licensed therapist. Join us as we talk about the importance of being vulnerable, learning from your mistakes, and being in charge of your own life.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Follow Kalika on YouTube, Facebook, and Instagram (@KalikaKanitkar) and her company Team Blessed (teamblessed.com and @teamblessedbar, @teamblessedfitness, and @teamblessedlifestyle)
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
54 min - Outcome, Process, and Identity (Episode 22)
Welcome back! In this episode, how shifting your identity can help you achieve your goals.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Go Outside (Episode 21)
Welcome back! In this episode, I discuss why we should spend more time outside.
www.issuu.com/pololifestyles/docs/jan24pl to check out the magazine and my article (its the last one!)
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - One Good Thing Review (Episode 20)
Welcome back! In this episode, I discuss an activity I did once a week in 2024, and challenge you to do the same in 2025.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Heat Check Mentality (Episode 19)
Welcome back! In this episode, I discuss how to develop a "heat check" mentality.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments