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The Mental Break-Down
The Mental Break-Down episodes
- Dance and Therapy with Dr. Kayla Shabre (Episode 38)
Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre. From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all! Take a listen as we dive into her experience both as an athlete and as a licensed practitioner.
Follow Dr. Shabre on Intagram @sassyhiphopwithshabre and @drshabre
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
54 min - Being a Thermostat versus a Thermometer (Episode 37)
Welcome back! In this episode, I talk about the difference between being a thermostat and being a thermometer, and how some times you have to be a little bit of both!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Optimism Matters (Episode 36)
Welcome back! In this episode, I talk about the difference between being optimistic and being positive and why saying "be positive" isn't always the best option!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Happy Mother's Day (Episode 35)
Welcome back and Happy Mothers Day! In this episode, I share a little bit about two mothers that I am grateful for, and why expressing gratitude may be the perfect mothers day gift!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever
8 min - The Journey to the Pros with Zyon Pullin (Episode 34)
Welcome back! In this episode, I am joined by professional basketball player Zyon Pullin! I have known Zyon since he was a freshman in high school while he was playing Varsity basketball. Zyon spent 4 years at UC Riverside where he was 1st Team All Big West as a Senior, followed by a year at the University of Florida where he was named 1st Team All SEC before entering the profressional ranks. We discuss his journey to being a part of the Memphis Grizzlies, the challenges faced along the way, and how maintaining a neutral mindset has helped him stay cool, calm and collected udner the bright lights.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
56 min - The Willingness to Fail (Episode 33)
Welcome back! In this episode, I talk about the development of a Growth Mindset and how it can help you continue to move in a forward direction towards your goals!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Being Perfect Without Being Perfect (Episode 32)
Welcome back! In this episode, I talk re-defining perfectionism and how it can be helpful if utilized correctly!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Acting In Spite of Fear (Episode 31)
Welcome back! In this episode, I talk about how to act and move forward, even when you are experiencing fear!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Your Attention is like a Puppy (Episode 30)
Welcome back! In this episode, I talk about how your attention is like walking a puppy, and why you shouldnt beat yourself up when you get distracted!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Re-defining Success (Episode 29)
Welcome back! In this episode, I discuss the importance of having your own definition of success to help you response to failure!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok and X @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments