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The Mental Break-Down
The Mental Break-Down episodes
- Be Your Coach, Not Your Critic (Episode 58)
Welcome back! In this episode, I talk about the inner dialogue we all have, but that being your coach and not your critic is will be more helpful.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - A Fixed Mindset Doesn't "Fix" Anything (Episode 57)
Welcome back! In this episode, I talk about how the difference between growth and fixed mindset, and how to leverage a growth mindset to enhance performance
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - The Myth about "Being in the Zone" (Episode 56)
Welcome back! In this episode, I talk about everyone's favorite performance state of "being in the zone". Sepcifically, what it is and how to make sure we are giving our best each and every time out.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Be Confident, Not Arrogant (Episode 55)
Welcome back! In this episode, I talk about how the difference between confidence and arrogance
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Controlling the Controllables: What it Actually Means (Episode 54)
Welcome back! In this episode, I talk about how what "controlling the controllables" actually means and how to do it!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Eat Your Vegetables (Episode 52)
Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
15 min - End of Year Reflection (Episode 51)
Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
15 min - What CAN You Do? (Episode 50)
Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Get Shit Done (Episode 49)
Welcome back! In this episode, I talk about how to get shit done. You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Merry Christmas (Episode 48)
Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
3 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments