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The Mental Break-Down
The Mental Break-Down episodes
- Ride the motivation wave (Episode 78)
Welcome back! In this episode, I talk about motivation and how it comes and goes. You arent always going to feel motivated, but that doesnt mean you cant get the job done.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Whats your identity? (Episode 77)
Welcome back! In this episode, I talk about athletic identity and how it can be helpful, but it can also cause a lot of problems.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - SMART Goals aren't enough (Episode 76)
Welcome back! In this episode, I talk about ways to make your goals more impactful. SMART goals are a great start, but there is more you can do.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Leadership is more than a title (Episode 75)
Welcome back! In this episode, I talk about leadership and how it is much more than a title and how you can become a better leader.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Quote: "Hard work beats talent when talent doesn't work hard" (Episode 74)
Welcome back! In this episode, I talk about one of the more famous quotes related to performance, which is "hard work beats talent when talent doesnt work hard", and what it actually means and how to work around it
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Building Confidence from Scratch (Episode 73)
Welcome back! In this episode, I talk about confidence and how people arent born with it. It is a skill that you have to develop that can help you perform your best.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
4 min - The Key to Long-Term Success (Episode 72)
Welcome back! In this episode, I talk about the key to having long-term success.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
4 min - When Broad and Narrow Focus is Needed (Episode 71)
Welcome back! In this episode, I talk about the different kinds of focus one can have and how a combination of both can set you up for success.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Performance Anxiety - Friend or Foe? (Episode 70)
Welcome back! In this episode, I talk about performance anxiety doesnt have to be a bad thing and how you can turn your nerves into fuel for optimal performance.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Cognitive Distortions (Episode 69)
Welcome back! In this episode, I talk about cognitive distortions and how to reframe these thoughts so your thoughts dont get in the way of your ability to perform
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments