Welcome to The Mental Break-Down! Today's episode we discuss leadership with CPT Matthew Lehman, who is the current assistant professor of Military Science for the ROTC program at the University of Utah and a former Company Commander at the Officer Candidate School in Fort Benning, GA. He and I talk about his leadership experience, how it was developed and what he thinks makes an effective leader, and where leaders tend to go wrong.

Today's episode we discuss life of a D1 student athlete with Bella Mauricio. Bella is a junior guard for the Brown University Woman's Basketball team. We have been working together since 2018, so she provides valuable insight into the importance of having a strong mindset playing at the D1 level.

Follow her at @isabella.mauricio4

#sportpsych #sportpsychology #sports #psychology #mentalskillstraining #mentalskills #performance #impact #mentality #mindset #resilience #mentaltoughness #fyp

Today's guest is Teohn Conner. Teohn is a Player Development Coach out of the Bay Area, specializing in basketball. We discuss his mentality rising through the basketball ranks as a player, but also how he teaches mentality with the athletes he works with.

Instragram: @thebasketballtrainer

Webiste: eatsportsfoundation.org