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The Mental Break-Down
The Mental Break-Down episodes
- When Motivation Becomes Pressure (Episode 88)
Welcome back! In this episode, I talk about the connection between motivation and pressure, and how to sustain motivation when the pressure is on.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Life Beyond Sport (Episode 87)
Welcome back! In this episode, I talk about your identity and how when your sport ends, your story is just beginning.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Performance Journaling (Episode 86)
Welcome back! In this episode, I talk about the importance of journaling and how you can use this practice to improve your skill set.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - "Pressure is a Privilege" (Episode 85)
Welcome back! In this episode, I dissect a famous quote and how to continue performance when the pressure is high.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Under Pressure, Communication Matters (Episode 84)
Welcome back! In this episode, I talk about how being under pressure impacts communication and had to make sure your communication doesn't suffer in these moments.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Reset Routine (Episode 83)
Welcome back! In this episode, I talk about how you are going to get distracted and make mistakes, but where you can separate yourself from the competition is by resetting as quickly as possible.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Building Identity-Based Habits (Episode 82)
Welcome back! In this episode, I talk about the importance of building identity-based habits and how it does more for you in the long run than outcomes.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Confidence and Competence: Which One Matters? (Episode 81)
Welcome back! In this episode, I talk about the difference between confidence and competence. It isn't about asking which one can help you more, it's about how both can help you.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - How to Stop Catastrophic Thinking (Episode 80)
Welcome back! In this episode, I talk about catastrophic thinking. Particularly, why it happens and how to get out of it!
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Being Present is Where Performance Happens (Episode 79)
Welcome back! In this episode, I talk about focus and how being present will lead to optimal performance. The key is knowing when you are distracted and guiding yourself back to the present.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments