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The Mental Break-Down
The Mental Break-Down episodes
- Emotional Control (Episode 98)
Welcome back! In this episode, I talk about how to control your emotions so that you can still perform your best. We dont necessarily need to eliminate them, just manage them so they do not get in the way of our ability to perform.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Mental Game Plan (Episode 97)
Welcome back! In this episode, I talk about how to create a mental game plan for performance. We all have things that help us get physically ready to perform, so why not take the same approach to our mental game?
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - How to Rebuild Your Confidence (Episode 96)
Welcome back! In this episode, I talk about the keys to rebuilding confidence. Confidence isn't something that you were born with, it is something that you can develop.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Handling Distractions (Episode 95)
Welcome back! In this episode, I talk about how to handle the inevitable, which is being distracted. Elite performance isn't about not getting distracted, it's about how quickly can you refocus.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Reframing Negative Thinking (Episode 94)
Welcome back! In this episode, I talk about how to reframe negative thinking. You may not be able to control the thoughts from entering your mind, but you control what you do with them.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Enhancing Your Drive (Episode 93)
Welcome back! In this episode, I talk about being driven, and how differentiates from motivation and discipline.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - "Where Attention Goes, Energy Flows" (Episode 92)
Welcome back! In this episode, I talk about attention and how where you place your attention, your energy will follow. So focusing on the right things at the right time can enhance your ability to perform.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Using Your Breath to Increase Composure (Episode 91)
Welcome back! In this episode, I talk about how to leverage your breathing to maintain composure in the most pressure-intense situations.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - "Act As If" Principle (Episode 90)
Welcome back! In this episode, I talk about the "act as if" principal and how you can use this principle to be the athlete/person you want to be, even when you don't feel like it.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Reframing Negative Thinking (Episode 89)
Welcome back! In this episode, I talk about how to reframe negative thinking. You may not control them from entering your mind, but you control what you do with them.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments