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The Mental Break-Down
The Mental Break-Down episodes
- The Key to Transitioning Out of Sport (Episode 118)
Welcome back! In this episode, I talk about and often overlooked aspect of sport, which is transitioning out. It can be a difficult process, but we talk about how to make it a little bit more manageable.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Reflection versus Rumination (Episode 117)
Welcome back! In this episode, I talk about Post performance reflections, how the help, and how they differentiate from rumination.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - How to Handle Team Conflict (Episode 116)
Welcome back! In this episode, I talk about how to handle team conflict and how you don't need to shy away from these difficult confrontations.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Body Language Matters (Episode 115)
Welcome back! In this episode, I talk about how to build confidence through body language, and that you don't have to be confident in order to act confident.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Redirect, Dont Stop (Episode 114)
Welcome back! In this episode, I talk about the importance of redirecting your thoughts and how it is more effective than trying to "stop" your thoughts.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Dealing with Pre-Competition Anxiety (Episode 113)
Welcome back! In this episode, I talk about pre-competition anxiety and how you can use those nerves to actually help you perform.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Self-Worth and Performance (Episode 112)
Welcome back! In this episode, I talk about how self-worth and how you shouldn't tie your performance to your worth as an individual.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Accepting Your Role (Episode 111)
Welcome back! In this episode, I talk about role acceptance and how you may not like it, but doing so maximizes the impact you can have and team dynamic.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Resetting Between Plays (Episode 110)
Welcome back! In this episode, I talk about more about routines and the importance of resetting in between plays to enhance your focus in the moment.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Quote: "Fall in love with the process" (Episode 109)
Welcome back! In this episode, I talk about a common phrase most people use, which is "fall in love with the process" and how to do just that.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments