The Mental Break-Down

By Joey Velez

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 94 episodes available.

The Mental Break-Down episodes:

August 17, 2026 Under Pressure, Communication Matters (Episode 84)
Welcome back! In this episode, I talk about how being under pressure impacts communication and had to make sure your communication doesn't suffer in these moments.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
August 14, 2026 Reset Routine (Episode 83)
Welcome back! In this episode, I talk about how you are going to get distracted and make mistakes, but where you can separate yourself from the competition is by resetting as quickly as possible.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 13, 2026 Building Identity-Based Habits (Episode 82)
Welcome back! In this episode, I talk about the importance of building identity-based habits and how it does more for you in the long run than outcomes.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
5min
August 12, 2026 Confidence and Competence: Which One Matters? (Episode 81)
Welcome back! In this episode, I talk about the difference between confidence and competence. It isn't about asking which one can help you more, it's about how both can help you.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 11, 2026 How to Stop Catastrophic Thinking (Episode 80)
Welcome back! In this episode, I talk about catastrophic thinking. Particularly, why it happens and how to get out of it!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
5min
August 10, 2026 Being Present is Where Performance Happens (Episode 79)
Welcome back! In this episode, I talk about focus and how being present will lead to optimal performance. The key is knowing when you are distracted and guiding yourself back to the present.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 07, 2026 Ride the motivation wave (Episode 78)
Welcome back! In this episode, I talk about motivation and how it comes and goes. You arent always going to feel motivated, but that doesnt mean you cant get the job done.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 06, 2026 Whats your identity? (Episode 77)
Welcome back! In this episode, I talk about athletic identity and how it can be helpful, but it can also cause a lot of problems.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 05, 2026 SMART Goals aren't enough (Episode 76)
Welcome back! In this episode, I talk about ways to make your goals more impactful. SMART goals are a great start, but there is more you can do.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
August 04, 2026 Leadership is more than a title (Episode 75)
Welcome back! In this episode, I talk about leadership and how it is much more than a title and how you can become a better leader.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min

FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 94 episodes available.