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The Mental Break-Down
The Mental Break-Down episodes
- Visualization Basics: Train Your Mind Before You Perform (Episode 128)
Welcome back! In this episode, I talk about visualization and how to enhance effectiveness to improve preparation.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Stop Comparing, Start Competing (Episode 127)
Welcome back! In this episode, I talk about comparison again, but in a different way. Comparison takes you away from what you need to do, so using that information and re-shifting your attention to the task can provide a more effective impact on performance and development.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Turning Good Intentions Into Consistent Performance (Episode 126)
Welcome back! In this episode, I talk about building habits and routines, and how that leads to consistent development and performance.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Overanalyzing Performance (Episode 125)
Welcome back! In this episode, I talk about the difference between overanalyzing and reflecting on your performance, and how you can use the same information to propel you forward.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Stop Comparing, Start Contributing (Episode 124)
Welcome back! In this episode, I talk about how comparison can easily turn into a detrimental aspect of performance. Comparison is okay, but team success matters most.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - The Importance of Having Trust in Your Teammates (Episode 123)
Welcome back! In this episode, I talk about trust and the importance of developing trust within the dynamics of a team.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Success is Not Final, and Failure is Not Fatal (Episode 122)
Welcome back! In this episode, I talk about a common phrase that everybody knows, but how to actually put this phrase into practice.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - When Adversity Hits, Respond (Episode 121)
Welcome back! In this episode, I talk about how to develop resilience when adversity strikes.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Feelings Aren't Facts (Episode 120)
Welcome back! In this episode, I talk about how to differentiate between feelings and facts, and how just because your experience a feeling, doesn't always tell the full story.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - "Comparison is the Thief of Joy" (Episode 119)
Welcome back! In this episode, I talk about a widely known phrase related to comparison and how to use comparison in a more effective way.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments