The Mental Break-Down

By Joey Velez

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments... more

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FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 53 episodes available.

The Mental Break-Down episodes:

October 18, 2025 Embrace the unknown (episode 42)
Welcome back! In this episode, I talk about how to embrace the unknown. We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
9min
October 16, 2025 Thrive versus Survive Mentality (Episode 42)
Welcome back! Been a while, but it is good to be back providing content. In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough!

Follow me on Instagram and YouTube @velezmentalperformance, and on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
June 29, 2025 Catch Phrases (Episode 41)
Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
12min
June 23, 2025 Quitting versus Giving Up (Episode 40)
Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
June 06, 2025 I Am Not An Imposter (Episode 39)
Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
9min
May 28, 2025 Dance and Therapy with Dr. Kayla Shabre (Episode 38)
Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre. From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all! Take a listen as we dive into her experience both as an athlete and as a licensed practitioner.

Follow Dr. Shabre on Intagram @sassyhiphopwithshabre and @drshabre

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
54min
May 26, 2025 Being a Thermostat versus a Thermometer (Episode 37)
Welcome back! In this episode, I talk about the difference between being a thermostat and being a thermometer, and how some times you have to be a little bit of both!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
May 20, 2025 Optimism Matters (Episode 36)
Welcome back! In this episode, I talk about the difference between being optimistic and being positive and why saying "be positive" isn't always the best option!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
9min
May 11, 2025 Happy Mother's Day (Episode 35)
Welcome back and Happy Mothers Day! In this episode, I share a little bit about two mothers that I am grateful for, and why expressing gratitude may be the perfect mothers day gift!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever
...more
8min
May 02, 2025 The Journey to the Pros with Zyon Pullin (Episode 34)
Welcome back! In this episode, I am joined by professional basketball player Zyon Pullin! I have known Zyon since he was a freshman in high school while he was playing Varsity basketball. Zyon spent 4 years at UC Riverside where he was 1st Team All Big West as a Senior, followed by a year at the University of Florida where he was named 1st Team All SEC before entering the profressional ranks. We discuss his journey to being a part of the Memphis Grizzlies, the challenges faced along the way, and how maintaining a neutral mindset has helped him stay cool, calm and collected udner the bright lights.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
56min

FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 53 episodes available.