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The Mental Break-Down
The Mental Break-Down episodes
- Keys to Effective Visualization (Episode 108)
Welcome back! In this episode, I talk about how to effectively visualize performance to enhance preparation.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - What if I Fail versus What if I Succeed (Episode 107)
Welcome back! In this episode, I talk about how changing the question from "what if I fail?" to "what if I succeed?" can have a dramatic impact on your performance and confidence.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - Mental Health Matters (Episode 106)
Welcome back! In this episode, I talk about the importance of pre-performance routines and how you need to be just as mentally prepared as you are physically prepared.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Balancing Team and Individual Success (Episode 105)
Welcome back! In this episode, I talk about balancing team and individual success and how you don't necessarily need to sacrifice one or the other.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Quote: "You Miss 100% of the Shots You Don't Take" (Episode 104)
Welcome back! In this episode, I talk about a famous quote that everybody has heard from Wayne Gretzky, or Michael Scott if you're an office fan, and how that applies to performance.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Getting Ready Through Routines (Episode 103)
Welcome back! In this episode, I talk about the importance of pre-performance routines and how you need to be just as mentally prepared as you are physically prepared.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Nerves: Don't Shy Away From Them (Episode 102)
Welcome back! In this episode, I talk about why nerves are important and how you should embrace them when things get chaotic.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Mental Flexibility (Episode 101)
Welcome back! In this episode, I talk about mental flexibility and why it is important so you can perform at your highest level.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - The Key to Confidence: Preparation (Episode 100)
Welcome back! In this episode, I talk about how to build a confidence through preparation.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Guiding Attention Through Cues (Episode 99)
Welcome back! In this episode, I talk about how to utilize cue words to guide your attention when things don't go as planned during competition
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments