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The Mental Break-Down
The Mental Break-Down episodes
- Burnout and Fatigue - Which One Do You Have? (Episode 68)
Welcome back! In this episode, I talk about the difference between burnout and fatigue because understanding what you are experiencing will change the recovery process.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Training When You Don't Feel Like It (Episode 67)
Welcome back! Everything is easier when you're motivated, but motivation won't always be there, but you still have a job to do. In this episode, I talk about how to train even when you don't feel motivated.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Intrinsic and Extrinsic Motivation - Which Should You Use? (Episode 66)
Welcome back! In this episode, I talk about the different types of motivators and how they both can provide benefit to development and performance.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - The Art of Discipline (Episode 65)
Welcome back! In this episode, I talk about the importance of discipline and ways you can build that into your habit pattern.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Purpose-Driven Performance (Episode 64)
Welcome back! In this episode, I talk about outcome versus purpose driven performance and how aligning with your purpose will serve you better in the long run.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Perfectionism Isn't Perfect (Episode 63)
Welcome back! In this episode, I talk about the downside of perfectionism and how to combat it to set yourself up for success.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - The Key to Performance: Consistency (Episode 62)
Welcome back! In this episode, we talk about how the key to performance is consistency and what you can do to become a more consistent performer.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Focusing on the Process (Episode 61)
Welcome back! In this episode, we look at the importance of setting process-oriented goals, while not de-valuing the outcome itself.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min - Viewing Failure as Feedback (Episode 60)
Welcome back! In this episode, we talk about the value of viewing failure as information only. Nobody wants to fail, but you can use it to your advantage.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
5 min - What is "Mental Toughness" Any Way? (Episode 59)
Welcome back! In this episode, I break down the word "mental toughness" and strategies to build your own mental toughness.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!
Please follow, like, rate, and review the podcast on wherever you listen to the show!
6 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments