The Mental Breakdown

The Mental Breakdown

By Dr. Berney Wilkinson and Dr. Richard MarshallAlternative HealthHealth & FitnessMental HealthKids & Family
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The Mental Breakdown episodes

  • Raising Girls (TMBMS044)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Raising children is hard enough. But to raise girls to be confident, strong, and successful is especially challenging given the current climate here in our society. Women continue to earn less than men and are often judged, not by their ability, but by their appearance. In today's podcast, we talk about ways to help raise emotionally healthy and confident girls.
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    Here is a link to the Bleacher Report article discussed in the podcast.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    18 min
  • Coping with the Death of a Pet (TMBMS043)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is something about the loss of a family pet that most of us can appreciate. Whether you had a cat, dog, bird, or even a fish when you were growing up, when that pet passed, you may have been devastated. On today's show, we respond to a listener email asking how to best manage the recent loss of a dog that was an integral part of the family.
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    9 min
  • Election Day and Beyond (TMBMS042)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today is election day and the person who will serve as our next president will be decided. While this election season has been very challenging for many people, what comes next could be equally frustrating. On today's show we talk about how to handle winning and losing in a game that we do not completely control.
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    14 min
  • Time Change and Your Mental Health (TMBMS041)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We have joked over the last few weeks about the time change that occurred this past weekend. But did you know that there is some evidence suggesting that time changes are bad for our mental health? On today's show we talk about some of the problems associated with "springing" ahead or "falling" back an hour.
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    Read the article from the Washington Post here.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    14 min
  • When Children Refuse (TMB111)
    Earlier this week, on our morning show, we talked about the challenges parents face to make their children do something that that they simply do not want to do. Whether it is homework, chores, or even going to bed, some children dig their feet in and adamantly refuse to do what the parent is asking of them. When the child is young, the parent can be more controlling, but what do we do as our children get older, bigger, and stronger?
    In today's podcast, Dr. Berney and Dr. Richard talk about the problem of child refusal. They review various perspectives for the parent to consider and offer some strategies for approaching this challenging issue.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    36 min
  • Set a Goal to Prepare for the Week Ahead (TMBMS040)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We all look forward to the weekend. Time off from work to relax, refresh, and rejuvenate. However, the decompression that we love from the weekend often makes Mondays all the more difficult. Today we talk about the motivation that is created when you take five minutes on Sunday evening to set one important goal for the week. 
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    8 min
  • Sometimes You Must Say No (TMBMS039)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Are you the type of person who takes on everything offered to you? Are you the type of person who wants everyone to like you? Or are you the type of person who wants to make everyone else happy? If so, then you are probably one who has a very difficult time saying "No." Today, we talk about the importance of protecting yourself from overwork and extended obligations by setting limits for yourself. 
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    13 min
  • Can You MAKE Your Child Do Something? (TMBMS038)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Parenting is a very difficult job. While there are times when everything is great, there are other times when we have to get our children to do something that they simply do not want to do. In this podcast, we respond to a listener question about how a parent can make a child do something that he is refusing to do. 
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    9 min
  • Beware of the Google (TMBMS037)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is a lot of information available at your finger tips. Cures and treatments for almost every condition or symptom that you could possibly experience. But how do you know what is real and what is not? This morning we talk about ways to help you wade through the noise and find the treatments that could work for you. 
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    24 min
  • Halloween Safety (TMBMS036)
    Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today is Halloween, a day of fun and fantasy for children and adults alike. However, for years we have been reminded of the dangers associated with walking door-to-door, asking for tricks or treats. On this show we review safety tips for parents and children venturing out this evening.
    Our schedule will be as follows:
    Monday - Weekday Start-up
    Tuesday - Mental Health in the News
    Wednesday - Questions from Listeners
    Thursday - Brown Bag
    Friday - Weekend Wind-down
    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
    The Parenting Your ADHD Child course is now loaded. Check it out at Paedeiallc.com! FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16
    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
    NEW!! The Mental Breakdown Podcast is now on Google Play Music!
    About our theme song:
    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    13 min

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