The Mental Breakdown

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the physical and mental benefits to playing Pokemon Go.

You can read the article from 9 to 5 Mac here and read the original article in Nature here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss changes made in your body after just 15 minutes of meditation.

You can read the article from Readers Digest here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall review the film A Monster Calls (2016). From IMDB:

The monster does not come walking often. This time it comes to Conor, and it asks for the one thing Conor cannot bring himself to do. Tell the truth. This is a very touching story about a boy who feels very damaged, guilty and mostly angry. He struggles at school with bullies, and pity looks from everyone, and at home with his mother's sickness. Will Conor overcome his problems? Will everything be okay? Will Conor be able to speak the truth?

You can read more about the film on IMDB here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss ways to overcome the stigma associated with mental illness and suicide.

You can read the article from Task and Purpose here.

National Suicide Hotline - 1-800-273-8255

American Foundation for Suicide Prevention - https://afsp.org

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss their experiences as one of the largest hurricanes in history found its way over their homes. They also review five steps for returning to life after a traumatic event.

1. Reduce Stress — Unplug from the recurring images and return to your life and your experiences

2. Reflect on the Positives — Though much was lost, there are always positives that we can highlight

3. Spend Positive Time with Your Family — By now you are probably very frustrated with one another, so spend some time together doing something relaxing and enjoyable.

4. Talk About It — Talking about YOUR experiences (not what you saw on TV or heard about) can be a very therapeutic process.

5. Get Back to Your Routines — The faster your life returns to “normal,” the better; so get back to work, return to your exercise and sleep routines, and stop eating the junk food you have probably been living on for the past week.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of venting and the risks of dumping.

You can read the articles from Psychology Today here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between symptoms of mental health conditions and true mental illness.

You can read the articles from Psychology Today here and here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss growing body of research suggesting that depression is related to inflammation and may best be treated with anti-inflammatories, as opposed to antidepressants.

You can read the article from The Telegraph here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the anxiety some people feel when interacting with social media.

You can read the article from Teen Vogue here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies to address the "Demise of Guys."

You can read the article from Psychology Today here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647