In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exercise during the fasting period. I also talk about my developing 1 on 1 coaching opportunities where I help you with your own nutrition/exercise.