When did struggling become sexy? The gang chop it up on where this notion of struggling being necessary?

The gang is split today on the subject of J. Cole's apology to Kendrick Lamar. Also, what exactly is sex trafficking. What has Diddy done?

How much of your private life do you want out there? The gang chop it up on whether we all overshare. Calvin is told that there's someone after his throne ....

Do you ever really outgrow trauma? Or does it keep evolving? The crew go deep on their own personal traumas.

The link up that you didn't know you needed! Paps (Nyamita) from the Sandwich Podcast joins us this Good Friday and its all Good!

G Money is complaining about banks while Andy wants to know if artist's being overly inspired by other artists actually steal their success.

Should Vybz Kartel Be freed? Plus how do you protect your joy? In those dark moments, how do you dig yourself out of despair

Will AI enable us to "live' forever? Also the lads chop it up about sex snacks and cheat codes. Also find out who "deez nuts" belong to!

Would you have a female gym PT or is your ego in the way?

Men need to put women in charge of domestic finances ... or not, today we talk about women in business as it's International Women's Day.