The Middle-aged Bodcast

In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as well as the unexpected ways that concerts and other social activities have lifted their spirits. Tune in for a lively conversation full of tips and insights on finding balance and fun in midlife!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

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In this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to others facing similar battles. Tune in for an episode that is as uplifting as it is informative.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: PBDNV2VFXFBGITIG

Hosted on Acast. See acast.com/privacy for more information.

In this milestone episode of The Middle-aged Bodcast, co-hosts Raging Rich and T.A. Shelano hit the halfway point of their first season. Join them as they give a candid progress report on their health and wellbeing journey, sharing both triumphs and tribulations. One of the hosts faces a light-hearted grilling for indulging in a Chinese takeaway just before the crucial weekly weigh-in. The episode also includes a recap of key moments from previous episodes, offering new listeners a catch-up, and a sneak peek at what's in store for the second half of the season. Tune in for insightful reflections, a touch of humour, and the ever-present camaraderie that makes this podcast a must-listen.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: ONVAMDWWFFNJBYYA

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice.

In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt and inspiring conversation about the challenges and strategies associated with mental health. We extend our heartfelt thanks to Laura for her willingness to share her experiences and contribute to this important discussion.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: VWRBBQY13CC1G6WM

Hosted on Acast. See acast.com/privacy for more information.

In the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bliss was a short film we wrote many years ago but never made. Prior to recording we re-read the script for the first time in almost a decade and discuss what made us want to write a film, why we didn't make it and how we'd revamp and revive the concept in the future.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: M9U1UFBMEFXLUGHP

Hosted on Acast. See acast.com/privacy for more information.

It's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the support network he engaged with during the process. You'll also get more information on the weekly weigh-in that will be featured on the podcast each week.

Find out more about The Doctor's Hidden Patients at shelanobooks.co.uk and follow T.A. Shelano on Twitter/X.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 5ONRMJFXVX8P5ZPV

Hosted on Acast. See acast.com/privacy for more information.

It's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 2NFQH0JLLV1P49B1

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.