In the Season 3 finale of the Middle-aged Bodcast, Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer service faff, they wrap things up with humour, honesty, and a glimpse of what’s in store for an ambitious Season 4.

Massive thanks to our Season 3 guests: Tammy Lee, Alan Rose, and Dave - for bringing great chats, good vibes, and loads of insight to the Bodcast.

And of course, a huge thank you to you, our listeners. Whether you've been here since day one or just discovered us, your support means the world.

Roll on Season 4!

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🌐 Website: https://middleagedbodcast.co.uk

👍 Like, Comment & Subscribe for more laughs and good conversation!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly.

If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources.

A huge thank you to Dave for sharing his story with us – we really appreciate it!

Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK.

Hosted on Acast. See acast.com/privacy for more information.

We're taking a quick breather before The Middle-aged Bodcast returns with brand-new episodes next week!

In the meantime, we're re-releasing our brilliant chat with Saffron Asteria from Season 2. Why now? Because T.A. Shelano was the guest with Saffron on her BOOKED podcast this week, and there's a special bonus episode of BOOKED where both T.A. and Raging Rich chatting all things Bodcast later on this week!

If you missed this one the first time, now’s your chance to catch up – and if you’ve already heard it, why not refresh your memory before our crossover episodes drop? See you next week for more brand-new Bodcast episodes!

Visit indiosyncrasy.com, to find your new favourite author.

You can listen to Saffron's podcast, BOOKED right now on Spotify and YouTube.

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his second book will be part of a trilogy. The conversation also covers a recent clay pigeon shooting experience, an unexpected encounter at the dentist, and a continued discussion on the pros and cons of digital versus physical media.

T.A. might also refer to himself as Batman now! Find out more in the episode

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.

He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.

This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.

You can follow Alan on the following platforms:

• Instagram: https://www.instagram.com/alanroseauthor/
• Threads: https://www.threads.net/@alanroseauthor
• Bluesky: https://bsky.app/profile/alanrose.bsky.social

Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!

Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

T.A. Shelano on Casting Views

Spotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5d

Apple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078

Gem Writes Things on Threads: https://www.threads.net/@gemwritesthings

Liz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys.

The conversation also explores productivity, morning routines, as well as food choices and the joy of cooking. They share insights into their podcasting experiences and collaborations, highlighting the mental health benefits of their pursuits. The episode concludes with a focus on progress and maintaining momentum in personal growth.

The Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk

T.A. Shelano's appearance on Casting Views

Spotify | Apple Podcasts

Raging Rich's appearance on Casting Views

Spotify | Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.

Find out more about ThreeSixty Martial Arts

The Middle-aged Bodcast Website

Shelano Books - Order your copy of the debut novel from T.A. Shelano - "The Doctor's Hidden Patients"

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and the significance of mindset in achieving health goals. The episode concludes with a preview of upcoming guests and content for the season.

🔗 https://linktr.ee/middleagedbodcast

📖 https://shelanobooks.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.

Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h

Bodcast LinkTree: https://linktr.ee/middleagedbodcast

Shelano Books: https://shelanobooks.co.uk/

Hosted on Acast. See acast.com/privacy for more information.