In this audio run coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing reverse ladder intervals - 2 sets of 4 mins at your marathon pace, 3 mins at 10k pace, 2 mins at 5k pace, 1 min all out with 60s rest in between each rep. A varied, fun session that is perfect for experienced runners and beginners alike at any stage of your training. Recorded at the Olympic stadium, this session also comes with bonus West Ham Untied and Olympics chat.

Recorded on 30.03.20, the world has moved a lot since then, but also not much, all at the same time

Steve

Hosted on Acast. See acast.com/privacy for more information.

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use a couple of football pitches worth of space, or another area that you can run a triangle in to do some running and some strength, balance, and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises on each corner.

Recorded on 08.04.20, the day I set the podcast live......eeeek.

Steve

Hosted on Acast. See acast.com/privacy for more information.