Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. 

Our mind and our body are inherently linked, but often when dealing with our mental wellbeing we forget to think about the body. This is what happened to Niall during his time playing professional rugby, years of repressed and internalised trauma manifested in injuries that ultimately ended his career. Now, when we talk about trauma there is a move towards a whole body approach, and a new lens on how stress impacts us both psychologically and physiologically. 

Niall is joined by Fabrice Gautier, a physical therapist and osteopath who has worked with some of the world’s most elite athletes. Fabrice tells Niall how his own journey led to him to osteopathy and a passion for the mind-body connection, the tangible effects he sees in his patients when they release held onto emotion and trauma and why rest is one of the most important elements in recovery. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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