Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.

Here are this week's reflection questions:

• Why is your inner critic in your mind in the first place?
• Where and when does your inner critic scream the loudest?
• What would it feel like if you could find the peace that you are seeking right here right now?

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