Body Scan is a type of meditation that helps you go get in touch with your body, something that we tends to forget...

This particular body scan, focuses not only to pay attention and listen to our body, but also to give thanks for everything that it allows us to do.

Hopefully this will help you to fall asleep with a sense of love for you and your body <3 

Enjoy  

Sometimes we need some good old love and kindness,  but living in the age of social media, it’s easy to assume that our fellow humans are perpetually blissful, and so filled with love that they’ve never known a bad day in their lives. 

This belief can feed our frustration making difficult to find the loving kindness we need within ourselves.

What about trying with some warm friendliness instead? 

This is not a formal meditation, but more a guided experience that can be done in the company of your pet, that can be an amazing teacher of unconditional love.

Enjoy :) 

Perhaps sometimes you may wish that there was an off-button for your mind. 

A busy mind can halt us in many ways throughout our lives....and one of the main things a busy mind can interrupt, is a good night’s sleep, every single night...  

Why is this so?  

To answer this, let’s relax your mind just a little bit right now...

Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it.

Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level.

So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations.

This allows you to accept and allow instead of fight and push away.

Enjoy :) 

How often we regret what we say or how we say it? 

Sometimes words just slip out of our mouth before we can control it...

This guided meditation helps to commit to be mindfully aware of what we say and how we say it, with the purpose of communicating to understand.

Enjoy and if you like my meditation, consider to subscribe to my YouTube channel as well, here 

:) 

Sometimes we feel like we'll never seen the end of our darkest days. 

Discover your natural balance whit this meditation, a wonderful way to experience balancing in the midst of the mind's ever changing nature.  

A short guided meditation to take our time to be, to just be.

It's so difficult to find a moment in our busy lives to just be still, but we deserve to give our mind and soul some rest.

So sit down by the fire with me, and for a moment be. Just be.

This short meditation helps you ground yourself by focusing your attention on the space between in breath and out breath. 

This space is something we rarely notice, but it can be a great resource to focus on in particularly stressful situations.  

Enjoy and don't forget to subscribe :)

This guided meditation allow you to focus your attention not only onto your breath, but also though visualisation, allow you to focus on the color of the rainbow highlighting the connection and the meaning of this colours with your body, mind and soul.  

Mindful breathing is a very basic yet powerful mindfulness meditation practice. 

The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. 

Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.

Enjoy :) 

Less than 10 minutes to relax body and mind with this guided relaxing meditation. 

If you like the my guided meditations, like my FB page  https://www.facebook.com/thinkfeelnow to receive updates about new videos and events :)

http://www.thinkfeelnow.com