Lovely time with Natasha (ARA Radio - Luxembourg)

Discussing about Mindfulness, stress and balance...

Here's a 10 minutes meditation  around the breathing, it's really effective to help re gain balance and ground yourself :)

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thx <3 hand happy listening :) 

Quick guided meditation to help us press 'pause' for a moment and ground ourselves.

Enjoy!

It's time to take a break.... and relax.... to deal with anger in a healthy, productive way.

Anger is a normal and natural emotion, and there is nothing wrong with having feelings - you are human, after all. You have the power to decide how to deal with this emotion you are experiencing.

Anger management does not mean holding anger in. It does not mean that you will never feel angry. Anger management is managing the responses that can arise when you are feeling angry.

All you really need to do right now is take a few moments just to relax, for you, to help you feel relaxed and calm. It feels good to relax. After this short relaxation session is over, you can proceed with your day, and react in a way that you choose.... relaxing for a moment now will help you to react calmly, rather than acting out of emotion.

It's okay to be angry. Just allow yourself to feel however it is you are feeling right now, noticing this feeling, but not reacting just yet. All you're doing is observing. Emotions are neither right nor wrong... they just are.

Today's meditation is excellent to work on the capability to drive our focus inward and outward. 

The 5 different sections allows you to experience focus on different aspects of your mind and body.

This 15 minutes meditation is also good if you need a moment to ground yourself or need to recharge the mind for a bit.

Enjoy :) 

Forgiveness isn’t the same as condoning ourselves or anyone else for misbehavior. But we so easily hold ourselves infinitely responsible, often for experiences utterly out of our control or from decades past. With forgiveness, we make amends when needed but let go of the extra baggage. We give ourselves the same benefit of the doubt we’d offer a close friend.

On the other hand, we sometimes allow someone else to influence our lives long after they’ve gone in a similar fashion.

In this 25 minutes guided meditation, we'll work on the experience of forgiveness and letting go trough Chakra's visualisation and focus on our breathing. 

Metta is a Pali word that means benevolence, kindness, friendship and affection.

This form of meditation is one of the most soothing ways to practice the 4 forms of Love: Friendliness, appreciation and joy, compassion and equanimity.

Metta Meditation is free from any form of expectations. We don't do it to prove a point or accomplishing a goal.

It's just a process to experience and enjoy, starting from and experience of love and compassion to ourselves, and then show the same love and compassion to others as well by offering some loving-kindness affirmation phrases:

May you be happy

May you be healthy

May you be safe

May you be at ease

30' guided meditation to help accepting the emotions of fears and anxiety.

If an emotion is not challenged, it follows its natural course and impermanence and as it has come, it will fade away, allowing you to reflect upon a negative situation in a rational way with an efficient problem solver approach.

Enjoy <3   

Use this guided Meditation to awakening the spirit, relax your physical body and become one with your inner-self and your inner-journey.

This meditation allows you to focus on your inner sensations and feelings and accept them, by grounding yourself through your breath.  

Subscribe to the Podcast for new guided meditations every week.  

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