The Mindful Podcast

The Mindful Podcast

By Meghan DiRenzoArtsFashion & Beauty
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The Mindful Podcast episodes

  • 44. My Sunday Reset Routine

    In this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for you too! 

    Instagram: @the_mindful_pod and @megdirenzo 

    39 min
  • 42. Lessons I've Learned from 2021

    In this weeks episode I told you 10 lessons I've learned from 2021. These are lessons that have made me into the person I am presently and they have taught me so much about myself. What lessons have you learned this year?

    Instagram: @the_mindful_pod @megdirenzo

    49 min
  • 41. Is Self-Identity Determined by the Perception of Others?

    In this weeks episode, I spoke on my thoughts and opinions of how self-identity can be determined by the perception of others. I know we can all fall into this mindset but I shared a few of my experiences and tips of how I started to stop caring about the perception of others and focused on what makes me, me.

    Instagram: @the_mindful_pod and @megdirenzo

    42 min
  • 40. How to Adapt to Change

    In this weeks episode, I talk all about how we can adapt to difficult change that may be inevitable to happen! We have all been there when we feel like we are stuck or our lives are at pause, but changing our perspective on change can be super beneficial in how we live our lives. 


    Instagrams: @the_mindful_pod and @megdirenzo

    36 min
  • 39. Prioritize What's Important

    In this week's episode, I talk all about why we should prioritize ourselves and what matters to us! I come up with three different ways we can find out what we need to prioritize and how we can work on those things within our every day lives. 

    Instagrams: @the_mindful_pod and @megdirenzo

    42 min
  • 38. 7 Tips to Become the Main Character|Be the Best Version of Yourself

    In this episode, I give you 7 tips on how you can become the main character in your life because YOU ARE the main character in your life! It is time for us to become the best versions of ourselves that we have always dreamt of being. Listen to this episode whenever you need a reminder that you ARE the baddest main character.

    Instagrams: @the_mindful_pod @megdirenzo

    43 min
  • 37. 24 Things I’ve learned in 24 Years
    In this week's episode, I tell you 24 things I've learned in 24 years. These are personal things that I have learned about myself or just about life in general. These are my favorite episodes to listen to, and I hope this one is your favorite too! 
    Instagrams: @megdirenzo @the_mindful_pod
    54 min
  • 35. Success is a Mindset

    In this episode, I talk all about why success is just a mindset. I believe success is not based on materialistic items like, what kind of car someone drives, how big their house is, or how much money someone makes. I believe success is measured on how happy you are in your present stage in life and if you are truly enjoying what you are currently doing. Success can mean so many different things to so many people, but listen to this episode to listen to what my definition of success is!


    Instagram: @the_mindful_pod and @megdirenzo

    42 min

About The Mindful Podcast

From the publisher's feed

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."