The Mindful Podcast

The Mindful Podcast

By Meghan DiRenzoArtsFashion & Beauty
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The Mindful Podcast episodes

  • 13: How Healthy + Unhealthy Relationships Impact Our Lives
    !Trigger warning! I do talk about toxic traits in a relationship. 
    In this episode I talk about what different reasons and characteristics on how healthy and unhealthy relationships impact our lives. I mention many different characteristics and definitions as well as personal experiences. I hope you all enjoy this heavy episode and thank you all SO much for listening!
    Instagram: @the_mindful_pod
    34 min
  • 12: Productive Morning + Night Routines That Work | Steps, Tips + Tricks

    In this episode, I talk about my morning and night routines that create a very productive and positive day for me. I cannot go a day without following the steps in my routines because they truly have changed my life! What routines do you have during the work week and/or school week? Are they different from your weekend routines? Let me know!

    Instagram: @the_mindful_pod

    30 min
  • 11. Don’t Let Fear Hold You Back
    In this episode, I talk about the fear of starting something new. It is definitely something we all go through. I want this episode to be your reminder and motivator to just do it! Once you get started, it's going to get easier, I promise. Sometimes our worst critic can be ourselves! Let's stop the self-doubt and get started on something that makes us super motivated and happy!
    Instagram: the_mindful_pod
    27 min
  • 10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!
    *Trigger Warning* 
    In this episode, we discuss eating disorders and mental health.
    In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (: 
    Check it out!
    Amanda's Instagram: amandanicole_rd
    Fear to Fit instagram: ftfcommunity
    My instagram: the_mindful_pod coaching: https://fearstofit.typeform.com/to/Vp1P8rN7
    sweet potato brownies: https://www.canva.com/design/DAES4Fy5Sc8/BtN1hSid8OrclmdUJHOYqw/view?utm_content=DAES4Fy5Sc8&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
    $5 off static nails: https://staticnails.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo1MjQxNjc2Mzh9&smile_referral_code=sb7M3aOG&st_intent=st%3Areferrals%3Acustomer-offers%3Asb7M3aOG&utm_campaign=smileio_referrals&utm_medium=referral_url
    free nutrition & training info from my email list ! : https://gmail.us7.list-manage.com/subscribe?u=dab43d003c1851a21e8f662a4&id=2897943f6c
    1 hr 11 min
  • 9: Plan 2021 With Me | Resolutions, Goals, Routines + More!
    In this episode I chat all about my 2021 resolutions, goals and routines. I love hearing about others' resolutions and goals because it motivates me to do more and challenge myself! Let's start of 2021 with positivity and the right intention that this will be a year of growth, empowerment, and strength. Let me know what your 2021 resolutions are!
    Instagram: @the_mindful_pod
    34 min
  • 8: What I am Manifesting for 2021 | What is Manifestation + How Can I Use it?
    In this weeks episode, I talk about manifestation. I know everyone's definition of manifestation is so different to everyone but I thought it would be fun and interesting to hear what I am manifesting for 2021. I know 2020 has been hard for so many people, but let's set the right intention walking into 2021 and manifest beautiful new beginnings! Let me know what you think of the episode by leaving a review or following my instagram.
    Instagram: @the_minfdul_pod
    22 min
  • 7: Why You Need to Love Yourself | Self Love + Staying Positive
    In this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of your self love tips! Is it wearing a face mask every night? Making your favorite meal twice a week? Or shutting your phone off for a whole day? Let me know!
    Instagram: the_mindful_pod
    31 min
  • 5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks
    In this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in this weeks episode,  please let me know on my Instagram, I would love to hear your tips and tricks!
    Instagram: @the_mindful_pod
    23 min

About The Mindful Podcast

From the publisher's feed

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."