The Mindful Podcast

By Meghan DiRenzo

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."

This podcast is a space where we talk about all things beauty, fashion, current events, ... more

4.8

1616 ratings

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FAQs about The Mindful Podcast:

How many episodes does The Mindful Podcast have?

The podcast currently has 54 episodes available.

The Mindful Podcast episodes:

August 02, 2021 34. Stop Worrying About the Uncertainty
In this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!!
Instagram: @the_mindful_pod and @megdirenzo
...more
41min
July 05, 2021 33. It's OK to Take a Mental Health Day
In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good!

Podcast Instagram: @the_mindful_pod
Instagram: @megdirenzo
...more
33min
June 14, 2021 32. Life Updates + Current Favorites
In this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are!
xoxo
Instagrams: @the_mindful_pod and @megdirenzo
...more
52min
June 07, 2021 31. My Summer Bucket List
In this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer.

Instagram: @the_mindful_pod and @megdirenzo
...more
44min
May 31, 2021 30. Create a Healthy Lifestyle That Works For YOU!
In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles.

Instagram: @the_mindful_pod and @megdirenzo
...more
40min
May 23, 2021 29. My Top 10 Summer Goals | Let's Get Motivated!
In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted to!

instagram: @the_mindful_pod and @megdirenzo
...more
40min
May 17, 2021 28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!
Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life!
Talya's Etsy: @bluedisco
Talya's Instagram: @talyapimentel
My Podcast Instagram: @the_mindful_pod
Personal Instagram: @megdirenzo

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1h 2min
May 12, 2021 27. Finding Balance + Avoiding Burnout
Finding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys!
Let me know what you think!

Instagram: megdirenzo and the_mindful_pod
...more
38min
May 03, 2021 26. How to Let Go + Move On | Learning the Lesson Behind it
In this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your life had a purpose at one point and with that comes a life lesson that you will take with you to your next step / path in your life.
instagram: @the_mindful_pod and @megdirenzo
...more
49min
April 26, 2021 25. Who Cares What Others Think!! | Live YOUR Best Life
In this episode, I talk all about the importance in why living the life YOU want!! It can be so easy to care about others perceptions and opinions but what truly matters, is how we percieve ourselves.
Instagram: the_mindful_pod + megdirenzo
...more
44min

FAQs about The Mindful Podcast:

How many episodes does The Mindful Podcast have?

The podcast currently has 54 episodes available.