The Mindful Podcast

The Mindful Podcast

By Meghan DiRenzoArtsFashion & Beauty
Download on the App Store

The Mindful Podcast episodes

  • 34. Stop Worrying About the Uncertainty
    In this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!!
    Instagram: @the_mindful_pod and @megdirenzo
    41 min
  • 33. It's OK to Take a Mental Health Day

    In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good! 


    Podcast Instagram: @the_mindful_pod

    Instagram: @megdirenzo

    33 min
  • 32. Life Updates + Current Favorites

    In this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are!

    xoxo

    Instagrams: @the_mindful_pod and @megdirenzo

    52 min
  • 31. My Summer Bucket List

    In this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer.


    Instagram: @the_mindful_pod and @megdirenzo

    44 min
  • 30. Create a Healthy Lifestyle That Works For YOU!

    In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles.


    Instagram: @the_mindful_pod and @megdirenzo

    40 min
  • 29. My Top 10 Summer Goals | Let's Get Motivated!

    In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted to!


    instagram: @the_mindful_pod and @megdirenzo

    40 min
  • 28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!

    Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life!

    Talya's Etsy: @bluedisco

    Talya's Instagram: @talyapimentel

    My Podcast Instagram: @the_mindful_pod

    Personal Instagram: @megdirenzo


    1 hr 2 min
  • 27. Finding Balance + Avoiding Burnout

    Finding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys!

    Let me know what you think!


    Instagram: megdirenzo and the_mindful_pod

    38 min
  • 26. How to Let Go + Move On | Learning the Lesson Behind it
    In this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your life had a purpose at one point and with that comes a life lesson that you will take with you to your next step / path in your life.
    instagram: @the_mindful_pod and @megdirenzo
    49 min

About The Mindful Podcast

From the publisher's feed

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."