The Mindful Podcast

The Mindful Podcast

By Meghan DiRenzoArtsFashion & Beauty
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The Mindful Podcast episodes

  • 24. When You Feel Lost | Not Giving up, Motivation, + Tips

    In this episode, I talk all about the phrases and quotes that have helped me get through the toughest challenges in my life. My biggest take away from this episode is to not give up on yourself, believe that the universe has the best intention for you, and you WILL reach your end goal. I promise.


    Instagram: the_mindful_pod and megdirenzo

    37 min
  • 23. Body Positivity | "Instagram vs. Reality"

    In this episode, I chat all about why body positivity is so important. We need to remind ourselves that we are BEAUTIFUL! I share my body image story and how that lead me into the process of almost reaching complete body positivity and body confidence. 


    Podcast Instagram: the_mindful_pod

    Instagram: megdirenzo

    43 min
  • 22. What I Wish I Knew Before College

    In this weeks episode, I talk about some things I wish I knew before college. We all know college is a huge transition point in our life, so here is some of the things I wish I knew before my freshman year! Let me know what you think.


    Instagram: the_mindful_pod

    Personal Instagram: megdirenzo

    43 min
  • 21: My ~Socially Distanced~ Spring Bucket List

    In this episode, I talk about some fun and cool things to do in the spring time! I wanted to make sure everything I mentioned can be done while socially distancing because it is so important to keep you and everyone around you safe. Try some of these things out and let me know what you think!


    Instagram: megdirenzo

    Podcast Instagram: the_mindful_pod

    46 min
  • 19: 6 Habits That Have Changed My Life

    In this episode, I talk about the habits that have changed my life. Establishing habits into my every day routine has made me a happier and healthier person. Let me know which habits you have established into your every day routines!


    Podcast Instagram: @the_mindful_pod

    Personal Instagram: @megdirenzo

    48 min
  • 18: Meet My Twin Sister Brianna! | Funny Stories + Q&A

    In this episode, Brianna and I talk about our twin relationship, funny stories, and answer some of your questions! This was a fun one to record and it was a great way to have you guys get to know me and my sister more! 


    Podcast Instagram: @the_mindful_pod

    Personal Instagram: @megdirenzo

    Brianna's instagram: @briannadirenzo

    1 hr 6 min
  • 17: Girl Talk With Mallory, Talya and Andrea! | Body image, Confidence + More!
    In this episode, Mallory, Talya, Andrea and I discuss all girl talk topics. This was such a fun episode to record. We laughed, cried, and had the best time. I hope when you are listening to this episode, you feel as if you're in the room with us and drinking your favorite wine! 
    Mallory's instagram: @malxena
    Talya's instagram: @talyapimentel + @talyastudio
    Andrea's instagram: @andreafreitas_
    1 hr 24 min
  • 16: My Top 3 Life Lessons | Stories, Updates + More!
    In this episode, I talk about a few of the most important life lessons I have learned so far. Of course this list will grow as I continue to experience life, but these are the most important ones to me that have helped me in every difficult situation. Follow my instagram to let me know what your most valuable and important life lessons are!
    Instagram: @the_mindful_pod
    37 min

About The Mindful Podcast

From the publisher's feed

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."