The Mindset Athlete Podcast

'We believe traditional treatments such as counseling, nutrition, detox, exercise, psychotherapy, and pharmaceuticals have their place in the recovery process. We also know, they're not always successful for everyone. Matters of the mind and pains of the body and soul are often "intangible". They often can't be explained as readily as they are understood by a direct experience.' - Anna-Marie Frank

Gift to you! Email [email protected] for your free PDF copy of Anna Marie's "Roadmap to Healthy Habits!"

You can learn more about Anna-Marie via her website HappyWholeYou.com and connect with her on Instagram

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

Christine is a serialpreneur and love the rush of business but it took her a while to understand how to manage it all. A healthy business and a flourishing private life didn't seem possible to her at first.

She is also a mother of a beautiful daughter and of 4 fur babies (3 kitties and 1 cutest ever sausage dog).

"So getting everything organised has been a must each time I left for a few days or even a couple of weeks. And in 2019 that was no less than 15 times . . . So I get it when it comes to organising pick ups, food, homework, pet meds, after school activities, dog walks, etc, etc . . . it can be a lot! Even though I had to cut back thanks to " the rona" I still traveled for my own pleasure whenever I could. And I've got to say I have truly nailed the process. By now, I rarely, if ever, check my phone and I know my team has it handled and I get back without piles of stuff to do whipping all traces of relaxation out of me."

"Finally I want to share my belief with you that we should do our best to live a life worth inspiring others. Whether that is our children or aspiring business owners: self-prioritisation is key for a balanced business and private life and a strong mental health. So instead of being a slave to our business, let's powerfully grasp the freedom we have in our businesses and demonstrate that by walking the walk . . . now that is being a role model. So I am inviting you to join me in that."

You can learn more about Chrisitine via her website christinemeansbusiness.com and connect with her on Linkedin, Facebook and Instagram

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram

Let me give you a bit of background so that you can see where Regan's passion and love for rugby and fitness came from.

He's been rugby-mad since he was a kid. He played every weekend at any chance he could get, playing for local teams and captaining the Essex U18s.

Unfortunately, his biscuit knees halted his playing career with 3 surgeries by the time he was 17.

During his rehab, he started learning strongman movements and was able to enter strongman competitions. He even got up to Britain's Strongest Man u90kg before, you guessed it, getting injured again.

Despite these setbacks, his determination and love for training made him want to continue, but this time with a new angle.

With everything he had learnt through rugby, strongman and life, he focussed on helping others achieve their goals.

That's when his coaching career started. Within 9 months his diary was filled with personal training, group coaching, fitness classes and S&C sessions.

He built a community of like-minded guys all looking to lose weight, feel great, and play better rugby.

He then branched into online coaching, where he found he could help more guys from all around the UK (and further) to achieve their physical and performance goals.

You can learn more about Regan via his website regansrugby.com

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you. Rod is a 5x Paralympian, former Div II basketball player and Alum of Oklahoma Christian Univeristy but is also co-founder of ABI with Scott Odom who has also appeared on the podcast. You can learn more about Rod via his website abisports.org and connect with him on Instagram For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

My name is Brian Bell. I have an MBA with a focus in Human Resources. I'm 32 years old with a family of 7. My family consists of my wife and 3 girls and 2 boys. I'm currently living in a small city near Frankfurt, Germany playing professional wheelchair basketball. I've been playing overseas for the past 8 years now. My first 4 years overseas I played for a team in Milan, Italy. I'm also on the USA men's Wheelchair basketball team that received a gold medalist at the 2016 Rio Paralympic and 2020 Tokyo Games. You can learn more about Brian by connecting with him on Instagram, Facebook and Twitter

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram

Mark Skeer holds a Bachelor's in Strength and Conditioning, he is a health & fitness coach not forgetting he is also a mind coach & hypnotherapist. But last but not least, Mark is a former British and English champion fighter as well as being a ProMuay Thai coach. You can learn more about Mark by connecting with him on Instagram and Facebook

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram

Matt Davies help's People Create A Life They Want By Rediscovering Their Power & Releasing The Handbrake On Life He help individuals who want more to rediscover their personal power and release the handbrake on life. "I support their progress towards what is truly desired which enables greater ease and alignment in the person that they are." You can learn more about Matt via his website mattdaviescoaching.com and connect with him on Instagram, LinkedIn and Facebook

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram

If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you. This is the episode for you And here is a cheeky little gift from Kelvin You can learn more about Kelvin via his website nutritionbodymind.com and connect with him on Instagram and Facebook

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

A county standard swimmer as a teenager, Marc had his left leg amputated because of cancer when he was 17. His dream became to simply be the best that he could be and just 18 months after he finished his chemotherapy he was selected to represent Great Britain.

Marc competed internationally as a swimmer for 17 years; winning 12 Paralympic medals from 5 Games and a further 21 from World and European Championships. In the past, he has held world records for 200m, 400m, 1500m Freestyle, as well as being part of the team that held the world record for 4 x 100m Freestyle. Since retiring from swimming in 2004 he has worked for both the BBC and CH4 at the Paralympic Games in Beijing2008, London2012 and Rio2016 and most recently Tokyo2020

When Marc retired from international swimming he embarked on a series of new challenges, including trekking in Nepal, Ecuador and Peru (the Inca Trail) and developing his mountaineering skills.

To date, he has climbed the world's highest volcano, Cotopaxi in Ecuador, Mont Pelvoux, part of the Massif des Ecrins in France and the 22,200ft Mera Peak in Nepal.

"Whether you succeed or fail to achieve specific goals you have to replace them. Turning my attention to mountaineering after I retired from swimming refocused my energy. In doing this I came to realise that focusing on achieving my potential was both more sustainable and rewarding than obsessing on specific outcomes like winning a Gold medal or summiting a peak."

But not forgetting in 2005 he wrote Personal Best, a combination of my life story and personal development advice and more recently Beyond The Call

You can learn more about Mark via his website marcwoods.com and connect with him on Twitter and LinkedIn

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

After a motorcycle accident in 2007, Darek chose to take control of his life.

In 2015, he chose to have his leg amputated and has never looked back.

He has represented Canada in sitting volleyball at the Para Pan Am games in Peru in 2019 where the team brought home the bronze medal.

After that, he then went overseas to Play wheelchair basketball. Later, went back to Europe to pursue sitting volleyball as well.

In 2021, his club team in Katowice, Poland, Silesia, became Polish Champions. Also in 2021 his club team in Leverkusen, Germany became German Champions.

You can learn more about Darek by connecting with him on Instagram.

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram